🧪 Nutrition Facts
- Calories 29.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.7 mg
- Potassium 203.2 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Blend Zucchini-Squash, Carrots, Cauliflower, Italian Green Beans, Lima Beans is a very low-calorie food at 29.8 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (75% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Zucchini-Squash, Carrots, Cauliflower, Italian Green Beans, Lima Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Blend Zucchini-Squash, Carrots, Cauliflower, Italian Green Beans, Lima Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Blend Zucchini-Squash, Carrots, Cauliflower, Italian Green Beans, Lima Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Blend Zucchini-Squash, Carrots, Cauliflower, Italian Green Beans, Lima Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.8 kcal | 1.5% |
| Sodium | 24.7 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 23.8 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 203.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Blend Zucchini-Squash, Carrots, Cauliflower, Italian Green Beans, Lima Beans accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.8 calories in Italian Blend Zucchini-Squash, Carrots, Cauliflower, Italian Green Beans, Lima Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Rugby | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Blend Zucchini-Squash, Carrots, Cauliflower, Italian Green Beans, Lima Beans
Is Italian Blend Zucchini-Squash, Carrots, Cauliflower, Italian Green Beans, Lima Beans good for weight loss?
This vegetable blend is excellent for weight loss because it's very low in calories at about 30 per serving while providing filling fiber and nutrients. The high water content and negligible fat make it easy to eat satisfying portions without excess calories.
Is Italian Blend Zucchini-Squash, Carrots, Cauliflower, Italian Green Beans, Lima Beans a good snack for kids?
Most kids enjoy this blend since the vegetables are tender and mild-flavored, particularly the green beans and carrots. The variety of textures and colors can make it appealing, though some children may need encouragement with the cauliflower.
What diets does Italian Blend Zucchini-Squash, Carrots, Cauliflower, Italian Green Beans, Lima Beans suit?
It works well with virtually all dietary approaches including keto (if portions are managed), paleo, Mediterranean, plant-based, and low-carb diets. The absence of processed ingredients and minimal sugar make it flexible across different eating styles.
What does Italian Blend Zucchini-Squash, Carrots, Cauliflower, Italian Green Beans, Lima Beans pair well with for a balanced meal?
Combine this with a protein source like grilled chicken, fish, tofu, or legumes, plus a healthy fat such as olive oil or nuts to create a complete meal. Serving it alongside whole grains like brown rice or quinoa rounds out the nutrition.
How does Italian Blend Zucchini-Squash, Carrots, Cauliflower, Italian Green Beans, Lima Beans fit into a balanced diet?
These vegetables contribute essential fiber, vitamins, and minerals like potassium and iron while keeping calories minimal. They're ideal as a low-calorie base that lets you build balanced meals by adding lean proteins and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
