Calories in Cornbread Stuffing

With 189.8 calories per serving (1 Serving (115.0g)), Cornbread Stuffing is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (56.8% of calories). One thing to note: a single serving contains 709.6mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken Broth (water, Chicken Including Natural Chicken Juices, Salt, Chicken Fat, Sugar, Autolyzed Yeast Extract, Maltodextrin [from Corn], Dried Whey [milk], Natural Flavoring, Turmeric), Cornbread Shreds (enriched Wheat Flour [flour Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Cornmeal, Sugar, Contains 2% or Less of Each of the Following: Salt, Vegetable Shortening [palm Oil], Yeast, Grain Vinegar, Annatto Extract and Turmeric [color], Soy Lecithin), Celery, Onion, Butter (sweet Cream, Salt), Chicken Fat (chicken Fat, Extract of Rosemary [natural Flavoring]), Chicken Flavor (chicken Broth, Salt, Chicken Flavor [contains Chicken Fat, Flavoring and Dextrin], and Modified Potato Starch), Modified Corn Starch, Sugar, Onion Powder, Sage Leaf, Seasoning (spices, Salt, Dehydrated Onion, Dextrose, Natural Flavor [dextrose, Salt, Autolyzed Yeast Extract], Cultured Whey [milk]), Salt, Dehydrated Parsley, Black Pepper, Celery Salt (sea Salt, Celery Seed, Sunflower Oil), Potassium Sorbate (preservative), Sodium Benzoate (preservative), Turmeric.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cornbread Stuffing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cornbread Stuffing accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.8% of the calories.

How long would it take to burn off the 189.8 calories in Cornbread Stuffing? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.