🧪 Nutrition Facts
- Calories 189.8
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.4 mg
- Sodium 709.6 mg
- Potassium 77.1 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (115.0g)), Cornbread Stuffing is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (56.8% of calories). One thing to note: a single serving contains 709.6mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth (water, Chicken Including Natural Chicken Juices, Salt, Chicken Fat, Sugar, Autolyzed Yeast Extract, Maltodextrin [from Corn], Dried Whey [milk], Natural Flavoring, Turmeric), Cornbread Shreds (enriched Wheat Flour [flour Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Cornmeal, Sugar, Contains 2% or Less of Each of the Following: Salt, Vegetable Shortening [palm Oil], Yeast, Grain Vinegar, Annatto Extract and Turmeric [color], Soy Lecithin), Celery, Onion, Butter (sweet Cream, Salt), Chicken Fat (chicken Fat, Extract of Rosemary [natural Flavoring]), Chicken Flavor (chicken Broth, Salt, Chicken Flavor [contains Chicken Fat, Flavoring and Dextrin], and Modified Potato Starch), Modified Corn Starch, Sugar, Onion Powder, Sage Leaf, Seasoning (spices, Salt, Dehydrated Onion, Dextrose, Natural Flavor [dextrose, Salt, Autolyzed Yeast Extract], Cultured Whey [milk]), Salt, Dehydrated Parsley, Black Pepper, Celery Salt (sea Salt, Celery Seed, Sunflower Oil), Potassium Sorbate (preservative), Sodium Benzoate (preservative), Turmeric.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch, Modified Potato Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cornbread Stuffing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cornbread Stuffing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.4 mg | 3% |
| Sodium | 709.6 mg | 31% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Calcium | 13.8 mg | 1% |
| Iron | 1.3 mg | 7% |
| Potassium | 77.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cornbread Stuffing accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Cornbread Stuffing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Stationary Bike (High Intensity) | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cornbread Stuffing
Is Cornbread Stuffing good for weight loss?
At under 190 calories per serving with modest fat content, cornbread stuffing can fit into a weight loss plan in reasonable portions. However, the low fiber (1g) and protein (4g) mean it won't keep you very full, so you'd want to pair it with more satiating foods.
Is Cornbread Stuffing heart-healthy?
The saturated fat (3g) and cholesterol (10mg) are relatively modest, but the high sodium is a concern for heart health. If you enjoy this dish, keeping portions small and balancing it with lower-sodium sides would be wise.
How does Cornbread Stuffing fit a low-sodium diet?
This stuffing isn't suitable for a strict low-sodium diet given its 710mg sodium per serving. Even a half portion would provide significant sodium, so you'd need to account for it carefully within your daily allowance.
Is Cornbread Stuffing suitable for people with lactose intolerance?
This contains multiple dairy ingredients including butter, whey, and milk solids, making it unsuitable for people with lactose intolerance.
What should I watch out for with Cornbread Stuffing?
The sodium content at 710mg per serving is quite high—that's nearly a third of the daily limit for many people. This stuffing also contains milk ingredients (whey and butter), so check the label if you have dairy concerns beyond lactose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
