Calories in Well-Marbled Top Blade Steak Is Cooked Slowly in the Oven with Root Vegetables, Red Wine, and Rosemary Until Rich and Tender Meal Kit, Beef Pot Roast with Roasted Vegetables & Rosemary Jus

📏 Serving Size: 1 Serving (412.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 469.7
  • Total Fat 19.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 74.2 mg
  • Sodium 741.6 mg
  • Potassium 1133.0 mg
  • Total Carbohydrate 45.0 g
  • Dietary Fiber 6.2 g
  • Sugars 10.0 g
  • Protein 29.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 78.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 469.7 calories per serving (1 Serving (412.0g)), Well-Marbled Top Blade Steak Is Cooked Slowly in the Oven with Root Vegetables, Red Wine, and Rosemary Until Rich and Tender Meal Kit, Beef Pot Roast with Roasted Vegetables & Rosemary Jus is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (38.5% of calories), with a good 6.2g of dietary fiber. One thing to note: a single serving contains 741.6mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Top Blade Beef, Potatoes, Parsnip, Carrot, Cooking Wine (sherry Cooking Wine, Salt, Potassium Sorbate and Potassium, Metabisulfite Added as Preservatives), Tomato Paste (tomatoes, Citric Acid), Celery, Shallot, Cremini Mushrooms, Butter (pasteurized Organic Sweet Cream (milk), Microbial Cultures), Beef Broth Base (beef Stock, Natural Flavor, Salt, Beef Fat, Sugar, Maltodextrin, Yeast Extract and Xanthan Gum), Garlic, Rosemary, Bay Leaf.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Potassium Sorbate

Emulsifiers / Stabilisers: Xanthan Gum

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Well-Marbled Top Blade Steak Is Cooked Slowly in the Oven with Root Vegetables, Red Wine, and Rosemary Until Rich and Tender Meal Kit, Beef Pot Roast with Roasted Vegetables & Rosemary Jus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories469.7 kcal23.5%
Total Fat19.0 g24%
Saturated Fat9.0 g45%
Cholesterol74.2 mg25%
Sodium741.6 mg32% ⚠️
Total Carbohydrate45.0 g16%
Dietary Fiber6.2 g22% ✅
Protein29.0 g58% ✅
Calcium78.3 mg6%
Iron5.0 mg28%
Potassium1133.0 mg24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Well-Marbled Top Blade Steak Is Cooked Slowly in the Oven with Root Vegetables, Red Wine, and Rosemary Until Rich and Tender Meal Kit, Beef Pot Roast with Roasted Vegetables & Rosemary Jus accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.5% of the calories.

Fat 36.6%
Carbs 38.5%
Protein 24.8%
Fat 36.6% Carbs 38.5% Protein 24.8%

🏃 Exercise Burn Time

How long would it take to burn off the 469.7 calories in Well-Marbled Top Blade Steak Is Cooked Slowly in the Oven with Root Vegetables, Red Wine, and Rosemary Until Rich and Tender Meal Kit, Beef Pot Roast with Roasted Vegetables & Rosemary Jus? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 35.5 min
Walking: 17 minutes per mile 81.0 min
Cycling (Low Intensity) 51.4 min
HIIT 43.5 min
Cross-country Skiing 58.7 min

Find more information on calories burned doing popular exercises.

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