🧪 Nutrition Facts
- Calories 220.2
- Total Fat 21.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 110.1 mg
- Potassium 110.1 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (32.0g)), Salted Caramel Walnut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 84% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Walnuts, Powdered Raw Cane Sugar, Palm Oil, Sea Salt, Sugar, Water, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salted Caramel Walnut Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Walnut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Walnut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Calcium | 30.1 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 110.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Caramel Walnut Butter accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Salted Caramel Walnut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Walking: 14 minutes per mile | 31.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Walnut Butter
Is Salted Caramel Walnut Butter good for weight loss?
Salted caramel walnut butter is calorie-dense at 220 calories per serving, so portion control matters if you're watching your weight. The high fat content (21g) means small amounts go a long way, which can help with satiety—eating just a tablespoon might satisfy a craving without derailing your goals.
Is Salted Caramel Walnut Butter a good snack for kids?
Kids typically enjoy nut butters, and the salted caramel flavor is appealing to younger palates. Just be mindful of portion sizes since it's high in calories, and supervise younger children to prevent choking.
What diets does Salted Caramel Walnut Butter suit?
This works well for keto and low-carb diets thanks to its minimal carbs (5g) and decent protein. It's also suitable for vegan and paleo diets, though those watching added sugars should note it contains both powdered cane sugar and additional sugar.
What does Salted Caramel Walnut Butter pair well with for a balanced meal?
Spread it on apple slices or banana for a quick snack with fruit, or swirl it into oatmeal or yogurt for added richness. It also works nicely on whole grain toast or mixed into smoothies for extra flavor and nutrition.
How does Salted Caramel Walnut Butter fit into a balanced diet?
Walnuts provide omega-3 fatty acids and minerals like iron, making this a nutrient-dense choice despite the added sugars. Using it as an occasional flavoring or condiment rather than eating it by the spoonful keeps the sugar content manageable while letting you enjoy its nutritional benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
