🧪 Nutrition Facts
- Calories 189.7
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 250.1 mg
- Potassium 350.1 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 9.0 g
- Sugars 19.0 g
- Protein 5.0 g
- Vitamin A 1750.1 IU
- Vitamin B-12 5.4 µg
- Vitamin B-6 1.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.6 mg
- Folate 0.0 µg
- Iron 10.8 mg
- Magnesium 100.0 mg
- Manganese 0.0 mg
- Niacin 8.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 200.1 mg
- Riboflavin 0.8 mg
- Thiamin 0.6 mg
- Zinc 4.5 mg
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (61.0g)), Whole Grain Wheat and Bran Cereal with Raisins is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (86.6% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt. Vitamins & Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source of Zinc), Vitamin a Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Vitamin D3, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Whole Grain Wheat and Bran Cereal with Raisins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 250.1 mg | 11% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Protein | 5.0 g | 10% |
| Calcium | 29.9 mg | 2% |
| Iron | 10.8 mg | 60% |
| Potassium | 350.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whole Grain Wheat and Bran Cereal with Raisins accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Whole Grain Wheat and Bran Cereal with Raisins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Handball | 18.8 min |
Find more information on calories burned doing popular exercises.
