🧪 Nutrition Facts
- Calories 114.0
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.1 mg
- Sodium 59.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 6.0 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Low Fat Ice Cream, Glazed Donut contains 114.0 calories per serving (1 Serving (72.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (63.2% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Milk Protein Isolate, Erythritol (natural Sweetener), Non-Gmo Soluble Corn Fiber, Cream, Cane Sugar, Dutched Cocoa, Contains 2% or Less of: Vegetable Glycerin, Eggs, Natural Flavor, Carob Gum, Guar Gum, Monk Fruit Extract, Corn Starch, Palm Oil, Pectin, Natural Colors, Soy Lecithin, Citric Acid, Lactic Acid, Malic Acid, Baking Soda, Carnauba Wax.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low Fat Ice Cream, Glazed Donut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low Fat Ice Cream, Glazed Donut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114.0 kcal | 5.7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 59.8 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 149.8 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Low Fat Ice Cream, Glazed Donut accounts for 5.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 114.0 calories in Low Fat Ice Cream, Glazed Donut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.6 min |
| Walking: 17 minutes per mile | 19.7 min |
| Cycling (Low Intensity) | 12.5 min |
| HIIT | 10.6 min |
| Jumping Rope | 8.9 min |
Find more information on calories burned doing popular exercises.
