Calories in Pot Pie Buffalo Chick'n, Buffalo Chick'n

📏 Serving Size: 1 Serving (170.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 569.5
  • Total Fat 32.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 0.0 mg
  • Sodium 809.2 mg
  • Potassium 139.4 mg
  • Total Carbohydrate 56.0 g
  • Dietary Fiber 2.0 g
  • Sugars 6.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 569.5 calories per serving (1 Serving (170.0g)), Pot Pie Buffalo Chick'n, Buffalo Chick'n is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 51.8% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 809.2mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust: (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Organic Vegetable Shortening [mechanically Pressed Organic Palm Oil], Vegetable Oil [vegetable Oil Blend {palm Fruit, Canola, and Olive Oils}, Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid {to Preserve Freshness}, Annatto Extract {color}], Sugar, Sea Salt, Baking Powder [cornstarch, Sodium Bicarbonate, Monocalcium Phosphate]), Chick'n: (filtered Water, Soy Protein Concentrate, Structured Vegetable Protein Product [isolated Soy Protein, Wheat Gluten, Wheat Starch], Seasoning [tapioca Maltodextrin, Yeast Extract, Maltodextrin, Gum Arabic, Natural Flavors, Salt, Grill Flavor {from Sunflower Oil}, Citric Acid], Soybean Oil, Soy Sauce [water, Soybeans, Salt, Alcohol, Wheat], Methylcellulose, Wheat Gluten, Cellulose Fiber), Sauce: (sunflower Oil, Water, Organic Rice Syrup, Apple Cider Vinegar, Lemon Juice Concentrate, Corn Starch, Sodium Alginate, Spices, Garlic Powder, Onion Powder, Sea Salt, Hot Sauce [cayenne Pepper, Distilled Vinegar, Water, Salt, Garlic], Annato [for Color], Xanthan Gum, Guar Gum), Vegan Cheese: (filtered Water, Coconut Oil, Potato Starch, Corn Starch, Modified Potato Starch, Sea Salt, Mozzarella Flavor [plant Sources], Beta Carotene [color], Cobalamin [vitamin B12]), Vegan Egg-Less Glaze: (water, Vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrin, Starch).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Methylcellulose, Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum, Gum Arabic, Modified Potato Starch, Sodium Alginate

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Pot Pie Buffalo Chick'n, Buffalo Chick'n contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories569.5 kcal28.5%
Total Fat32.0 g41%
Saturated Fat12.0 g60%
Sodium809.2 mg35% ⚠️
Total Carbohydrate56.0 g20%
Dietary Fiber2.0 g7%
Protein11.0 g22%
Calcium20.4 mg2%
Iron3.6 mg20%
Potassium139.4 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pot Pie Buffalo Chick'n, Buffalo Chick'n accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.

Fat 51.8%
Carbs 40.3%
Fat 51.8% Carbs 40.3% Protein 7.9%

🏃 Exercise Burn Time

How long would it take to burn off the 569.5 calories in Pot Pie Buffalo Chick'n, Buffalo Chick'n? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 43.1 min
Walking: 17 minutes per mile 98.3 min
Cycling (Low Intensity) 62.3 min
HIIT 52.8 min
Football 88.0 min

Find more information on calories burned doing popular exercises.

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