🧪 Nutrition Facts
- Calories 569.5
- Total Fat 32.0 g
- Saturated Fat 12.0 g
- Cholesterol 0.0 mg
- Sodium 809.2 mg
- Potassium 139.4 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 569.5 calories per serving (1 Serving (170.0g)), Pot Pie Buffalo Chick'n, Buffalo Chick'n is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 51.8% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 809.2mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Organic Vegetable Shortening [mechanically Pressed Organic Palm Oil], Vegetable Oil [vegetable Oil Blend {palm Fruit, Canola, and Olive Oils}, Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid {to Preserve Freshness}, Annatto Extract {color}], Sugar, Sea Salt, Baking Powder [cornstarch, Sodium Bicarbonate, Monocalcium Phosphate]), Chick'n: (filtered Water, Soy Protein Concentrate, Structured Vegetable Protein Product [isolated Soy Protein, Wheat Gluten, Wheat Starch], Seasoning [tapioca Maltodextrin, Yeast Extract, Maltodextrin, Gum Arabic, Natural Flavors, Salt, Grill Flavor {from Sunflower Oil}, Citric Acid], Soybean Oil, Soy Sauce [water, Soybeans, Salt, Alcohol, Wheat], Methylcellulose, Wheat Gluten, Cellulose Fiber), Sauce: (sunflower Oil, Water, Organic Rice Syrup, Apple Cider Vinegar, Lemon Juice Concentrate, Corn Starch, Sodium Alginate, Spices, Garlic Powder, Onion Powder, Sea Salt, Hot Sauce [cayenne Pepper, Distilled Vinegar, Water, Salt, Garlic], Annato [for Color], Xanthan Gum, Guar Gum), Vegan Cheese: (filtered Water, Coconut Oil, Potato Starch, Corn Starch, Modified Potato Starch, Sea Salt, Mozzarella Flavor [plant Sources], Beta Carotene [color], Cobalamin [vitamin B12]), Vegan Egg-Less Glaze: (water, Vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrin, Starch).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum, Gum Arabic, Modified Potato Starch, Sodium Alginate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pot Pie Buffalo Chick'n, Buffalo Chick'n — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pot Pie Buffalo Chick'n, Buffalo Chick'n contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 569.5 kcal | 28.5% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 12.0 g | 60% |
| Sodium | 809.2 mg | 35% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Calcium | 20.4 mg | 2% |
| Iron | 3.6 mg | 20% |
| Potassium | 139.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pot Pie Buffalo Chick'n, Buffalo Chick'n accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 569.5 calories in Pot Pie Buffalo Chick'n, Buffalo Chick'n? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.1 min |
| Walking: 17 minutes per mile | 98.3 min |
| Cycling (Low Intensity) | 62.3 min |
| HIIT | 52.8 min |
| Football | 88.0 min |
Find more information on calories burned doing popular exercises.