🧪 Nutrition Facts
- Calories 70.1
- Total Fat 3.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 137.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.2 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Drink Mix, Chai Latte contains 70.1 calories per serving (1 Serving (15.5g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (58.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup Solids, Coconut Oil, Nonfat Dry Milk, Instant Tea, Salt, Contains Less than 2% of Sodium Caseinate, Maltodextrin, Mono- and Diglycerides, Dipotassium Phosphate, Sucralose, Natural Flavors.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Drink Mix, Chai Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Drink Mix, Chai Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 27.0 mg | 2% |
| Potassium | 137.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Drink Mix, Chai Latte accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Drink Mix, Chai Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Stationary Bike (Moderate Intensity) | 7.4 min |
Find more information on calories burned doing popular exercises.
