🧪 Nutrition Facts
- Calories 358.6
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.7 mg
- Sodium 248.5 mg
- Potassium 500.6 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 0.0 g
- Sugars 47.0 g
- Protein 16.0 g
- Vitamin A 1750.2 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.7 mg
- Vitamin C 20.9 mg
- Vitamin D 138.5 IU
- Vitamin E 0.0 mg
- Calcium 351.5 mg
- Copper 0.7 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 138.5 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 3.5 mg
- Phosphorus 351.5 mg
- Riboflavin 0.6 mg
- Thiamin 0.0 mg
- Zinc 5.3 mg
📋 Nutrition Summary
At 358.6 calories per serving (355.0ml), Energy Nutrition Drink, Coconut is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (57.4% of calories), of which 47.0g are sugars. It provides a noteworthy 351.5mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Sugar, Corn Syrup, Canola Oil, High Oleic Sunflower Oil, Calcium Caseinate, Soy Protein Isolate, Corn Oil, Sodium Caseinate, Artificial Flavor, Magnesium Phosphate, Magnesium Chloride, Carrageenan, Soy Lecithin, Sodium Ascorbate, Ferrous Sulfate, Zinc Sulfate, Vitamin E Acetate, Niacinamide, Calcium Pantothenate, Cupric Sulfate, Manganese Sulfate, Vitamin a Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride, Riboflavin, Chromium Chloride, Folic Acid, Vitamin D3, Biotin, Sodium Molybdate, Sodium Selenite, Vitamin K1, Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Zinc Sulfate, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Energy Nutrition Drink, Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358.6 kcal | 17.9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.7 mg | 4% |
| Sodium | 248.5 mg | 11% |
| Total Carbohydrate | 52.0 g | 19% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 20.9 mg | 23% |
| Vitamin D | 138.5 IU | 17% |
| Calcium | 351.5 mg | 27% |
| Iron | 6.3 mg | 35% |
| Potassium | 500.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Energy Nutrition Drink, Coconut accounts for 17.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 358.6 calories in Energy Nutrition Drink, Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.1 min |
| Walking: 17 minutes per mile | 61.9 min |
| Cycling (Low Intensity) | 39.2 min |
| HIIT | 33.2 min |
| Resistance Band Training | 75.9 min |
Find more information on calories burned doing popular exercises.
