Calories in Roasted Turkey & Colby Jack Sub

At 470.0 calories per serving (1 Serving (235.0g)), Roasted Turkey & Colby Jack Sub is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 35.1% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1619.2mg of sodium (70% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Turkey Breast (turkey Breast Meat, Turkey Broth, Salt, Sodium Phosphate; Coated with Salt, Spice, Paprika, Parsley, Turmeric) Multigrain Sub Roll (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rolled Oats, Sourdough (water, Fermented Wheat Flour, Fermented Rye Flour), Cracked Rye, Wheat Bran, Vegetable Oil (canola Oil or Soybean Oil), Salt Sugar, Yeast, Enriched Wheat Farina (wheat Farina Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fermented Rye Flour (rye Flour Water, Yeast, Lactic Acid Bacteria), Malted Barley Extract, Wheat Gluten, Monoglycerides, Wheat Grains, Rye Grains, Oat Grains, Flax Seeds, Cultured Wheat Starch, Millet Seeds, Teff Seeds, Guar Gum), Colby Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto for Color), Lettuce.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Roasted Turkey & Colby Jack Sub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Roasted Turkey & Colby Jack Sub accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 35.1% of the calories.

How long would it take to burn off the 470.0 calories in Roasted Turkey & Colby Jack Sub? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.