🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.9 mg
- Sodium 110.1 mg
- Potassium 60.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Ginger & Spice Organic the Nutty Cookie with Coconut & Nuts Soft Mini Cookies, Ginger & Spice is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 63.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Butter, Organic Brown Sugar, Organic Crystallized Ginger, Organic Coconut Flakes, Organic Coconut Flour, Organic Almond Meal, Organic Eggs, Organic Walnut Meal, Organic Ginger, Organic Cinnamon, Organic Honey, Xanthan Gum, Sea Salt, Baking Soda, Organic Cloves.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ginger & Spice Organic the Nutty Cookie with Coconut & Nuts Soft Mini Cookies, Ginger & Spice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ginger & Spice Organic the Nutty Cookie with Coconut & Nuts Soft Mini Cookies, Ginger & Spice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 15.0 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ginger & Spice Organic the Nutty Cookie with Coconut & Nuts Soft Mini Cookies, Ginger & Spice accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Ginger & Spice Organic the Nutty Cookie with Coconut & Nuts Soft Mini Cookies, Ginger & Spice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Kettebell Swings | 12.1 min |
Find more information on calories burned doing popular exercises.
