Calories in Spinach, Feta & Mushroom Pizza, Spinach, Feta & Mushroom

With 209.9 calories per serving (1 Serving (106.0g)), Spinach, Feta & Mushroom Pizza, Spinach, Feta & Mushroom is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (45.4% of calories), with a good 3.0g of dietary fiber.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

White Wheat Crust (water, Whole Grain Whole Wheat Flour, Enriched Unbleached Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid [dough Conditioner]], Yeast, Soybean Oil, Contains 2% or Less of: Sugar, Olive Oil, Salt, Dough Conditioner [guar Gum, Sodium Stearoyl-2-Lactylate, Enzymes], Calcium Propionate [to Preserve Freshness]), Pizza Sauce (tomato Puree, Salt, Sugar, Extra Virgin Olive Oil, Spices, Garlic Powder), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking], Potassium Sorbate and Natamycin [preservative]), Crimini Mushrooms, Feta Cheese Crumbles (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Baby Spinach, Garlic Infused Oil (olive Oil, Garlic), Red Pepper Flakes.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Spinach, Feta & Mushroom Pizza, Spinach, Feta & Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spinach, Feta & Mushroom Pizza, Spinach, Feta & Mushroom accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.4% of the calories.

How long would it take to burn off the 209.9 calories in Spinach, Feta & Mushroom Pizza, Spinach, Feta & Mushroom? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.