🧪 Nutrition Facts
- Calories 191.1
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 14.1 mg
- Sodium 250.1 mg
- Potassium 525.5 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 33.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 148.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 191.1 calories per serving (281.0ml), Seasonal Blend Iced Coffee, Salted Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (71% of calories), of which 33.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Milk, Coffee (water, Spray Dried Coffee), Sugar, Natural Flavors, Potassium Phosphate, Pectin, Salt, Sodium Citrate, Mono and Diglycerides, Sodium Bicarbonate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasonal Blend Iced Coffee, Salted Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasonal Blend Iced Coffee, Salted Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.1 kcal | 9.6% |
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.1 mg | 5% |
| Sodium | 250.1 mg | 11% |
| Total Carbohydrate | 34.0 g | 12% |
| Protein | 6.0 g | 12% |
| Calcium | 148.9 mg | 11% |
| Potassium | 525.5 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Seasonal Blend Iced Coffee, Salted Caramel accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.1 calories in Seasonal Blend Iced Coffee, Salted Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 33.0 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Kettebell Swings | 14.4 min |
Find more information on calories burned doing popular exercises.
