Calories in Combination Pizza, Sausage and Pepperoni

📏 Serving Size: 1 Serving (184.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 399.3
  • Total Fat 14.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 14.7 mg
  • Sodium 910.8 mg
  • Potassium 399.3 mg
  • Total Carbohydrate 52.0 g
  • Dietary Fiber 2.9 g
  • Sugars 8.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 230.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 399.3 calories per serving (1 Serving (184.0g)), Combination Pizza, Sausage and Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (52.8% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 910.8mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (enriched Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less than 2% of Calcium Propionate, Dextrose, Fumaric Acid, Potassium Sorbate, Salt, Soy Lecithin, Vegetable Oil (canola And/or Soybean Oil), Yeast), Sauce (water, Tomato Paste, Seasoning (salt, Sugar, Onion Powder, Spices, Garlic Powder, Xanthan and Guar Gum, Potassium Sorbate, Citric Acid, Tricalcium Phosphate, Soybean Oil), Modified Food Starch), Imitation Mozzarella Cheese (water, Palm Oil, Casein, Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Contains 2% or Less: Salt, Natural Flavor, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sorbic Acid (as a Preservative), Beta Carotene), Cooked Pizza Topping (sausage [pork, Mechanically Separated Chicken, Spices, Water, Salt, Sugar, Garlic Powder), Water, Textured Vegetable Protein (soy Flour, Salt]), Pepperoni Made with Pork, Chicken and Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of Spices, Dextrose, Lactic Acid Starter Culture, Sodium Ascorbate, Smoke Flavoring, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid, Contains One or More of: Water, Garlic Powder, Paprika, Oleoresin of Paprika).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Nitrite, Bha, Bht, Calcium Propionate

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Modified Food Starch

Flavour Enhancers: Textured Vegetable Protein

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate, Sodium Ascorbate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Combination Pizza, Sausage and Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories399.3 kcal20%
Total Fat14.0 g18%
Saturated Fat6.0 g30%
Cholesterol14.7 mg5%
Sodium910.8 mg40% ⚠️
Total Carbohydrate52.0 g19%
Dietary Fiber2.9 g11%
Protein15.0 g30%
Calcium230.0 mg18%
Iron3.9 mg22%
Potassium399.3 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Combination Pizza, Sausage and Pepperoni accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.

Fat 32%
Carbs 52.8%
Protein 15.2%
Fat 32% Carbs 52.8% Protein 15.2%

🏃 Exercise Burn Time

How long would it take to burn off the 399.3 calories in Combination Pizza, Sausage and Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 30.2 min
Walking: 17 minutes per mile 68.9 min
Cycling (Low Intensity) 43.7 min
HIIT 37.0 min
Resistance Band Training 84.5 min

Find more information on calories burned doing popular exercises.

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