🧪 Nutrition Facts
- Calories 199.8
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 56.1 mg
- Sodium 340.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 60.4 IU
- Vitamin E 0.0 mg
- Calcium 69.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (85.0g)), Sardines with Semi-Dried Tomatoes in Soybean Oil is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 55.1% of calories), including 3.0g of saturated fat. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sardines (fish), Semi-Dried Tomatoes, Soybean Oil, and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sardines with Semi-Dried Tomatoes in Soybean Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sardines with Semi-Dried Tomatoes in Soybean Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sardines with Semi-Dried Tomatoes in Soybean Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 56.1 mg | 19% |
| Sodium | 340.0 mg | 15% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin D | 60.4 IU | 8% |
| Calcium | 69.7 mg | 5% |
| Iron | 1.4 mg | 8% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sardines with Semi-Dried Tomatoes in Soybean Oil accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Sardines with Semi-Dried Tomatoes in Soybean Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Downhill Skiing | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sardines with Semi-Dried Tomatoes in Soybean Oil
Is Sardines with Semi-Dried Tomatoes in Soybean Oil good for weight loss?
Sardines with semi-dried tomatoes can support weight loss efforts thanks to their high protein content at 22g per serving, which promotes satiety and helps preserve muscle during calorie restriction. The zero carbs and moderate calorie density of about 200 calories per 85g serving make this a nutrient-dense choice.
Is Sardines with Semi-Dried Tomatoes in Soybean Oil good for muscle building?
With 22g of protein per serving, this food is excellent for muscle repair and growth. Sardines also provide omega-3 fatty acids and minerals like iron that support overall muscle function and recovery.
Is Sardines with Semi-Dried Tomatoes in Soybean Oil a good snack for kids?
While nutritious, the strong flavor and texture of sardines may not appeal to many children. The high sodium content at 340mg per serving is another consideration for younger kids.
What vitamins or minerals stand out in Sardines with Semi-Dried Tomatoes in Soybean Oil?
Iron at 1.4mg per serving is a notable mineral, supporting oxygen transport and energy production. Sardines are also known for their omega-3 content, which isn't quantified here but is a key benefit of this food.
What diets does Sardines with Semi-Dried Tomatoes in Soybean Oil suit?
This works well for keto, paleo, carnivore, and other low-carb or zero-carb diets. It's also suitable for Mediterranean and pescatarian eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
