Calories in Sardines with Semi-Dried Tomatoes in Soybean Oil

With 199.8 calories per serving (1 Serving (85.0g)), Sardines with Semi-Dried Tomatoes in Soybean Oil is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 55.1% of calories), including 3.0g of saturated fat. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sardines (fish), Semi-Dried Tomatoes, Soybean Oil, and Salt.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sardines with Semi-Dried Tomatoes in Soybean Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Sardines with Semi-Dried Tomatoes in Soybean Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sardines with Semi-Dried Tomatoes in Soybean Oil accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.

How long would it take to burn off the 199.8 calories in Sardines with Semi-Dried Tomatoes in Soybean Oil? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.