🧪 Nutrition Facts
- Calories 17.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coriander Seeds is a very low-calorie food at 17.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coriander
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coriander Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coriander Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coriander Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17.0 kcal | 0.8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 2.0 mg | 0% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin A | 50.0 IU | 1% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coriander Seeds accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 17.0 calories in Coriander Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.3 min |
| Walking: 17 minutes per mile | 2.9 min |
| Cycling (Low Intensity) | 1.9 min |
| HIIT | 1.6 min |
| Cycling (High Intensity) | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coriander Seeds
Is Coriander Seeds good for weight loss?
Coriander seeds are very low in calories at just 17 per teaspoon, making them essentially calorie-free when used as a seasoning. Their high fiber content relative to calories can help with satiety, though you'd need to consume them in larger quantities than typical to feel a meaningful effect.
Is Coriander Seeds a good snack for kids?
While nutritionally harmless for kids, coriander seeds have a strong, distinct flavor that many children find off-putting. They're better introduced to older children or used in small amounts within dishes rather than eaten on their own.
What diets does Coriander Seeds suit?
These seeds work well in keto, paleo, vegan, vegetarian, and low-carb diets. They're also suitable for gluten-free and whole-food eating patterns since they're a pure, minimally processed ingredient.
What does Coriander Seeds pair well with for a balanced meal?
Combine coriander seeds with roasted vegetables, lentil or chickpea dishes, curries, and grain bowls to create warming, flavorful meals. They also complement grilled chicken, fish, or tofu when used as a seasoning base.
How does Coriander Seeds fit into a balanced diet?
Coriander seeds contribute fiber and trace minerals like iron while being virtually negligible in calories, protein, and fat. Use them as a flavoring component in balanced meals rather than relying on them as a nutritional source, since the typical serving size is too small to meaningfully impact your nutrient intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
