🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 219.9 mg
- Potassium 93.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pea Puffs contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (56% of calories).
📝 Ingredients
Organic Roasted Green Peas, Organic Rice Meal, Mechanically Pressed Organic Sunflower Oil, Organic Sugar, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pea Puffs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pea Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pea Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Sodium | 219.9 mg | 10% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 93.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pea Puffs accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Pea Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Squats (High Intensity) | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pea Puffs
Is Pea Puffs good for weight loss?
Pea puffs are relatively light at 130 calories per serving, but they're not particularly filling since they're mostly air and carbs with minimal fiber or protein to promote satiety. They could fit into a weight loss plan as an occasional snack, but they're best paired with something more substantial like nuts or Greek yogurt to make the snack more satisfying.
Is Pea Puffs a good snack for kids?
These make a fun, crunchy snack for kids and provide some plant-based protein and iron. The mild flavor and light texture appeal to children, though pairing them with a protein source would make them a more balanced snack option.
Is Pea Puffs gluten-free?
Yes, these pea puffs are gluten-free, as they contain no wheat or gluten-containing ingredients.
What diets does Pea Puffs suit?
Pea puffs work well for vegetarian, vegan, and gluten-free diets. They're also suitable for most whole-food-focused approaches, though they're more processed than whole peas and contain added sugar and oil.
What does Pea Puffs pair well with for a balanced meal?
Pair pea puffs with hummus, nut butters, or Greek yogurt to add protein and healthy fats that balance out the carb-heavy snack. They also complement fresh fruit or vegetables for a more nutritionally complete combination.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
