🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 95.1 mg
- Potassium 200.2 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Potato Bbq Sauce contains 69.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (94.5% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Brown Sugar, Sweet Potato Juice Concentrate, Honey, Vinegar, Tomato Paste, Molasses, Spices, Citric Acid, Salt, Natural Smoke Flavor, Potato Starch, Dehydrated Garlic, Dehydrated Onion, Natural Flavors, Garlic Powder, Onion Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Potato Bbq Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Potato Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Potato Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Calcium | 11.8 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 200.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Potato Bbq Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Sweet Potato Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Yoga | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Potato Bbq Sauce
Is Sweet Potato Bbq Sauce good for weight loss?
This sauce is quite calorie-dense for its serving size and gets most of its calories from sugar (15g per 37g serving), which won't keep you full. You can use it for weight loss if you're careful with portions and pair it with lean proteins and vegetables, but it's easy to overdo.
Is Sweet Potato Bbq Sauce a good snack for kids?
Kids often enjoy BBQ sauce, and this sweet potato version has a familiar flavor profile that appeals to younger palates. Just keep portions small since the high sugar content makes it more of an occasional condiment than a regular part of their diet.
What diets does Sweet Potato Bbq Sauce suit?
It works well for omnivore and standard diets. Vegans and vegetarians can enjoy it since there are no animal products listed. Those following low-carb, keto, or strict low-sugar diets should avoid it due to the high sugar and carbohydrate content.
What should I watch out for with Sweet Potato Bbq Sauce?
The sugar content is very high at 15g per serving—that's nearly 4 teaspoons of sugar in a small 37g portion. If you're watching sodium or added sugars, this sauce should be used sparingly as a condiment rather than generously applied.
What does Sweet Potato Bbq Sauce pair well with for a balanced meal?
Use it as a glaze or dipping sauce for grilled chicken, pulled pork, or baked tofu to add flavor without adding much nutrition on its own. Pair it with a hearty salad, roasted vegetables, or whole grain sides to balance out the sauce's high sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
