🧪 Nutrition Facts
- Calories 91.0
- Total Fat 4.9 g
- Saturated Fat 2.9 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.5 g
- Dietary Fiber 0.3 g
- Sugars 8.7 g
- Protein 1.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Milka & Tuc, Milk Chocolate contains 91.0 calories per serving (1 Serving (17.4g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.9g, 48.7% of calories), including 2.9g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Wheat Flour, Milk Powder, Cocoa Mass, Sweet Whey Powder (from Milk), Butter Oil, Palm Oil, Glucose Syrup, Barley Malt, Emulsifiers (soya Lecithin, E476), Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate), Table Salt, Wheat Starch, Flavorings, Butter, Antioxidant (sodium Metabisulphite), Yeast Extract, Sweetened Condensed Milk, Acidity Regulator (e524).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulphite
Emulsifiers / Stabilisers: Lecithin, E476
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milka & Tuc, Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milka & Tuc, Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.0 kcal | 4.6% |
| Total Fat | 4.9 g | 6% |
| Saturated Fat | 2.9 g | 15% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 10.5 g | 4% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 8.7 g | 17% |
| Protein | 1.1 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milka & Tuc, Milk Chocolate accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.0 calories in Milka & Tuc, Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Kayaking | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milka & Tuc, Milk Chocolate
Is Milka & Tuc, Milk Chocolate good for weight loss?
This snack is calorie-dense at 91 calories per 17.4g serving with limited protein (1.1g) to keep you satisfied. The high sugar content at 8.7g per serving makes it easy to overeat, which isn't ideal if you're watching your weight.
Is Milka & Tuc, Milk Chocolate a good snack for kids?
While kids typically enjoy chocolate and crackers, the high sugar content (8.7g per serving) makes this more of an occasional treat than an everyday snack choice for children.
Is Milka & Tuc, Milk Chocolate suitable for people with lactose intolerance?
This product contains milk powder, whey powder, butter oil, butter, and sweetened condensed milk, making it unsuitable for people with lactose intolerance.
Is Milka & Tuc, Milk Chocolate gluten-free?
No, this product is not gluten-free as it contains wheat flour and wheat starch.
What diets does Milka & Tuc, Milk Chocolate suit?
This snack works for omnivorous and vegetarian diets. It's not suitable for vegan, gluten-free, or dairy-free diets due to its ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
