🧪 Nutrition Facts
- Calories 64.0
- Total Fat 6.0 g
- Saturated Fat 1.7 g
- Cholesterol 25.0 mg
- Sodium 258.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.3 g
- Dietary Fiber 0.5 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Olives with Provolone contains 64.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 85.4% of calories), including 1.7g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Halkidiki & Kalamata Olives (green Olives, Black Olives, Salt, Sunflower Oil, Acetic Acid), Provolone Cheese (pasteurized Cows' Milk, Salt, Starter Culture, Enzymes), Sunflower Oil, Lemon Oil (sunflower Oil, Lemon Zest, Salt), Mixed Herbs (parsley, Basil, Marjoram, Oregano, Thyme, Sage).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Olives with Provolone. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olives with Provolone — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olives with Provolone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64.0 kcal | 3.2% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.7 g | 8% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 258.0 mg | 11% |
| Total Carbohydrate | 0.3 g | 0% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 140.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olives with Provolone accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 64.0 calories in Olives with Provolone? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.8 min |
| Walking: 17 minutes per mile | 11.0 min |
| Cycling (Low Intensity) | 7.0 min |
| HIIT | 5.9 min |
| Walking: 14 minutes per mile | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olives with Provolone
Is Olives with Provolone good for weight loss?
This snack can work for weight loss since it's low in calories at 64 per serving and contains filling protein and fat. The main drawback is the high sodium content at 258mg per 25g, which can contribute to water retention and hunger later.
Is Olives with Provolone a good snack for kids?
Kids may enjoy the flavor, but the high sodium and strong briny taste make it better as an occasional treat than a regular snack. The firm texture could be a choking hazard for very young children.
Is Olives with Provolone suitable for people with lactose intolerance?
The provolone cheese in this mix contains lactose, though aged cheeses like provolone have less lactose than fresh varieties. People with lactose intolerance should approach this carefully or choose a lactose-free alternative.
What diets does Olives with Provolone suit?
This suits keto and paleo diets well due to its protein and fat content with minimal carbs. It also works for Mediterranean diets given the olives and herbs, and fits into low-carb eating patterns.
What does Olives with Provolone pair well with for a balanced meal?
Pair this with fresh vegetables like bell peppers, cucumbers, or cherry tomatoes for added fiber and nutrients. Whole grain crackers or bread round out the meal with complex carbs, or serve alongside cured meats and fresh fruit for a Mediterranean-style board.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
