Calories in Cooked Peeled & Deveined Shrimp Platter

📏 Serving Size: 1 Serving (142.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 140.6
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 160.5 mg
  • Sodium 569.4 mg
  • Potassium 240.0 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 0.0 g
  • Sugars 10.0 g
  • Protein 18.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Cooked Peeled & Deveined Shrimp Platter contains 140.6 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (61.8% of calories), which supports muscle repair and satiety.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Shrimp, Cocktail Sauce (water, Tomato Paste, Prepared Horseradish [horseradish, Salt, Vinegar, Soybean Oil, Artificial Flavor], Salt, Citric Acid, Modified Food Starch, Acetic Acid, Xanthan Gum, Carrageenan, Spices, Onion Powder, Garlic Powder), Salt.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Food Starch

Flavour Enhancers: Artificial Flavor

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Cooked Peeled & Deveined Shrimp Platter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories140.6 kcal7%
Total Fat0.5 g1%
Cholesterol160.5 mg53%
Sodium569.4 mg25%
Total Carbohydrate10.0 g4%
Total Sugars10.0 g20%
Protein18.0 g36% ✅
Calcium59.6 mg5%
Potassium240.0 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cooked Peeled & Deveined Shrimp Platter accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 61.8% of the calories.

Carbs 34.3%
Protein 61.8%
Fat 3.8% Carbs 34.3% Protein 61.8%

🏃 Exercise Burn Time

How long would it take to burn off the 140.6 calories in Cooked Peeled & Deveined Shrimp Platter? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.3 min
Cycling (Low Intensity) 15.4 min
HIIT 13.0 min
Resistance Band Training 29.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cooked Peeled & Deveined Shrimp Platter

Is Cooked Peeled & Deveined Shrimp Platter good for weight loss?

With just 141 calories per serving and 18g of protein, shrimp is an excellent choice for weight loss. The high protein content helps you feel full while keeping calorie intake low, and there's minimal fat to worry about.

Is Cooked Peeled & Deveined Shrimp Platter good for muscle building?

Shrimp delivers a solid 18g of protein in a single serving, making it well-suited for muscle building. Combined with its low calorie and fat content, you get efficient protein without excess energy you'd need to burn off.

Is Cooked Peeled & Deveined Shrimp Platter heart-healthy?

The minimal fat content and zero saturated fat make this a heart-friendly option, though the high cholesterol level may warrant moderation if you're managing cholesterol levels. The potassium content (240mg) offers a small cardiovascular benefit.

How does Cooked Peeled & Deveined Shrimp Platter fit a low-sodium diet?

At 569mg of sodium, this platter exceeds one-third of the typical daily sodium limit for a low-sodium diet. The salt in both the shrimp and especially the cocktail sauce makes it challenging for those strictly limiting sodium.

What should I watch out for with Cooked Peeled & Deveined Shrimp Platter?

The cocktail sauce adds 10g of sugar per serving, which is something to monitor if you're watching sugar intake. The platter is also fairly high in cholesterol at 160.5mg, so those limiting dietary cholesterol should be aware.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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