🧪 Nutrition Facts
- Calories 140.6
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 160.5 mg
- Sodium 569.4 mg
- Potassium 240.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cooked Peeled & Deveined Shrimp Platter contains 140.6 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (61.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Cocktail Sauce (water, Tomato Paste, Prepared Horseradish [horseradish, Salt, Vinegar, Soybean Oil, Artificial Flavor], Salt, Citric Acid, Modified Food Starch, Acetic Acid, Xanthan Gum, Carrageenan, Spices, Onion Powder, Garlic Powder), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cooked Peeled & Deveined Shrimp Platter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cooked Peeled & Deveined Shrimp Platter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.6 kcal | 7% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 160.5 mg | 53% |
| Sodium | 569.4 mg | 25% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 59.6 mg | 5% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cooked Peeled & Deveined Shrimp Platter accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.6 calories in Cooked Peeled & Deveined Shrimp Platter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.3 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Chopping Wood | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cooked Peeled & Deveined Shrimp Platter
Is Cooked Peeled & Deveined Shrimp Platter good for weight loss?
With just 141 calories per serving and 18g of protein, shrimp is an excellent choice for weight loss. The high protein content helps you feel full while keeping calorie intake low, and there's minimal fat to worry about.
Is Cooked Peeled & Deveined Shrimp Platter good for muscle building?
Shrimp delivers a solid 18g of protein in a single serving, making it well-suited for muscle building. Combined with its low calorie and fat content, you get efficient protein without excess energy you'd need to burn off.
Is Cooked Peeled & Deveined Shrimp Platter heart-healthy?
The minimal fat content and zero saturated fat make this a heart-friendly option, though the high cholesterol level may warrant moderation if you're managing cholesterol levels. The potassium content (240mg) offers a small cardiovascular benefit.
How does Cooked Peeled & Deveined Shrimp Platter fit a low-sodium diet?
At 569mg of sodium, this platter exceeds one-third of the typical daily sodium limit for a low-sodium diet. The salt in both the shrimp and especially the cocktail sauce makes it challenging for those strictly limiting sodium.
What should I watch out for with Cooked Peeled & Deveined Shrimp Platter?
The cocktail sauce adds 10g of sugar per serving, which is something to monitor if you're watching sugar intake. The platter is also fairly high in cholesterol at 160.5mg, so those limiting dietary cholesterol should be aware.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
