🧪 Nutrition Facts
- Calories 89.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 320.6 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.9 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Banana Organic Blend contains 89.6 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (95.3% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Strawberries, Organic Bananas, Ascorbic Acid (to Promote Color Retention), Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Banana Organic Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Banana Organic Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.6 kcal | 4.5% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 320.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Banana Organic Blend accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.6 calories in Strawberry Banana Organic Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Dancing | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Banana Organic Blend
Is Strawberry Banana Organic Blend good for weight loss?
At 89.6 calories per serving with almost no fat and just 1g of protein, this blend is low in calories but relies heavily on natural sugars for those calories. The 2.9g of fiber helps with satiety, though pairing it with a protein source would make it more satisfying for weight loss goals.
Is Strawberry Banana Organic Blend a good snack for kids?
Yes, kids typically enjoy this naturally sweet blend. The simple ingredient list and familiar fruits make it an easy, wholesome snack without added sugars or artificial ingredients.
What vitamins or minerals stand out in Strawberry Banana Organic Blend?
Potassium stands out at 320.6mg per serving, supporting heart and muscle function. Strawberries and bananas also provide vitamin C and B vitamins, though the ascorbic acid listed is added specifically to maintain the fruit's color.
What diets does Strawberry Banana Organic Blend suit?
This works well for vegan, vegetarian, paleo, and whole-food diets. It's also suitable for those avoiding added sugars, since the sweetness comes entirely from the fruit itself.
What does Strawberry Banana Organic Blend pair well with for a balanced meal?
Combine this with Greek yogurt, cottage cheese, or nut butter to add protein and healthy fats, which will balance the carbs and keep you fuller longer. It also works nicely as a topping for oatmeal or granola for added texture and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
