🧪 Nutrition Facts
- Calories 207.0
- Total Fat 21.6 g
- Saturated Fat 1.8 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 207.0 calories per serving (1 Serving (30.0g)), Pecans Raw is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.6g, 87.4% of calories), including 1.8g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pecans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pecans Raw. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pecans Raw — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pecans Raw contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207.0 kcal | 10.4% |
| Total Fat | 21.6 g | 28% |
| Saturated Fat | 1.8 g | 9% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pecans Raw accounts for 10.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 207.0 calories in Pecans Raw? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.7 min |
| Walking: 17 minutes per mile | 35.7 min |
| Cycling (Low Intensity) | 22.6 min |
| HIIT | 19.2 min |
| Running: 7 minutes per mile | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pecans Raw
Is Pecans Raw good for weight loss?
Pecans are calorie-dense at 207 calories per ounce, so portion control is important if you're watching your weight. However, their combination of protein, fiber, and healthy fats can help you feel satisfied with a small serving, making them useful as part of a controlled diet strategy.
Is Pecans Raw a good snack for kids?
Pecans make a convenient snack for kids, though they're a choking hazard for very young children under 4 years old. They're nutrient-rich and not loaded with added sugars, making them a solid choice for older kids.
What diets does Pecans Raw suit?
These work well for keto, paleo, and vegan diets. They're also suitable for gluten-free and whole-food approaches.
What does Pecans Raw pair well with for a balanced meal?
Combine pecans with fresh fruit like apples or berries to add carbohydrates and balance their high fat content. They also pair nicely with leafy greens in salads, or with whole grains and legumes for complete meals.
How does Pecans Raw fit into a balanced diet?
Pecans contribute healthy unsaturated fats and fiber while being low in sugar, fitting well into a balanced eating pattern when eaten in moderate amounts. A small handful provides meaningful nutrients without overwhelming your daily calorie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
