Calories in Smoked Sausage with Vegetables Hearty Sliced Sausage with Red & Green Peppers, Onions and Seasoned Redskin Potatoes, Smoked Sausage with Vegetables

📏 Serving Size: 1 Serving (283.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 370.7
  • Total Fat 22.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 39.6 mg
  • Sodium 1460.3 mg
  • Potassium 500.9 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 4.0 g
  • Sugars 6.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 50.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 370.7 calories per serving (1 Serving (283.0g)), Smoked Sausage with Vegetables Hearty Sliced Sausage with Red & Green Peppers, Onions and Seasoned Redskin Potatoes, Smoked Sausage with Vegetables is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 53.5% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1460.3mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Seasoned Redskin Potatoes (redskin Potatoes, Grill Flavored Seasoning [salt, Maltodextrin, Dehydrated Garlic, Sugar, Dehydrated Onion, Spices, Yeast Extract, Chili Pepper, Natural Flavors {including Grill & Smoke Flavors}], Canola Oil), Smoked Pork and Beef Sausage (pork, Beef, Water, Salt, Contains 2% or Less of Flavorings, Corn Syrup, Potassium Lactate, Sodium Lactate, Paprika, Garlic Powder, Dextrose, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Green Bell Pepper, Red Bell Pepper, Onion.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Flavour Enhancers

Artificial Preservatives: Sodium Nitrite, Sodium Diacetate

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Smoked Sausage with Vegetables Hearty Sliced Sausage with Red & Green Peppers, Onions and Seasoned Redskin Potatoes, Smoked Sausage with Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories370.7 kcal18.5%
Total Fat22.0 g28%
Saturated Fat6.0 g30%
Cholesterol39.6 mg13%
Sodium1460.3 mg63% ⚠️
Total Carbohydrate32.0 g12%
Dietary Fiber4.0 g14%
Protein11.0 g22%
Calcium50.9 mg4%
Iron1.9 mg11%
Potassium500.9 mg11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Smoked Sausage with Vegetables Hearty Sliced Sausage with Red & Green Peppers, Onions and Seasoned Redskin Potatoes, Smoked Sausage with Vegetables accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.5% of the calories.

Fat 53.5%
Carbs 34.6%
Fat 53.5% Carbs 34.6% Protein 11.9%

🏃 Exercise Burn Time

How long would it take to burn off the 370.7 calories in Smoked Sausage with Vegetables Hearty Sliced Sausage with Red & Green Peppers, Onions and Seasoned Redskin Potatoes, Smoked Sausage with Vegetables? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.0 min
Walking: 17 minutes per mile 64.0 min
Cycling (Low Intensity) 40.5 min
HIIT 34.3 min
Deadlift 45.8 min

Find more information on calories burned doing popular exercises.

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