Calories in Edamame + Tofu Ponzu Bowl with Cabbage and Pickled Ginger

At 449.7 calories per serving (1 Serving (391.0g)), Edamame + Tofu Ponzu Bowl with Cabbage and Pickled Ginger is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (44.4% of calories). One thing to note: a single serving contains 1368.5mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Tofu (water, Soybeans, Calcium Sulfate, Calcium Chloride), Cilantro Lime Rice (water, Parboiled Rice [long Grain Parboiled Rice Enriched with Iron {ferric Orthophosphate}, Niacin, Thiamine {thiamine Mononitrate}, Folic Acid], Cilantro, Canola Oil, Lime Juice, Salt), Roasted Edamame Salad (roasted Edamame, Carrots, Roasted Red Bell Peppers, Soybean Oil, Rice Vinegar, Soy Sauce [water, Wheat, Soybeans, Salt], Salt), Ponzu Sauce (soy Sauce, Water, Sweet Sake, Distilled Vinegar, Citric Acid, Bonito Extract, Kombu Extract, Glucose, Citrus Juice [orange, Lemon and Lime Juice from Concentrates], Sodium Benzoate and Natural Flavor), Pickled Ginger (ginger, Water, Rice Vinegar, Sugar, Salt, Potassium Sorbate [as a Preservative], Red #40), Red Cabbage, Green Cabbage, Green Onion.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Edamame + Tofu Ponzu Bowl with Cabbage and Pickled Ginger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Edamame + Tofu Ponzu Bowl with Cabbage and Pickled Ginger accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.

How long would it take to burn off the 449.7 calories in Edamame + Tofu Ponzu Bowl with Cabbage and Pickled Ginger? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.