Calories in Pork Al Pastor with Borracho Beans and Cilantro Rice

📏 Serving Size: 1 Serving (354.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 481.4
  • Total Fat 14.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 99.1 mg
  • Sodium 1178.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 50.0 g
  • Dietary Fiber 2.1 g
  • Sugars 3.0 g
  • Protein 36.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 12.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 81.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 481.4 calories per serving (1 Serving (354.0g)), Pork Al Pastor with Borracho Beans and Cilantro Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (42.6% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 1178.8mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pork Al Pastor (pork Pastor Seasoning [modified Food Starch, Spices, Salt, Sugar, Paprika, Pineapple Juice Concentrate, Dried Onion, Dried Garlic, Maltodextrin, Hydroxypropyl Methylcellulose, Citric Acid, Vinegar]), Cilantro Lime Rice (water, Parboiled Rice [long Grain Parboiled Rice Enriched with Iron {ferric Orthophosphate}, Niacin, Thiamine {thiamine Mononitrate), Folic Acid], Cilantro, Canola Oil, Lime Juice, Salt), Borracho Beans [organic Finto Beans [organic Pinto Beans, Water, Sea Salt, Kombu Seaweed], Diced Tomatoes [tomatoes, Tomato Juice, Less than 2% of: Calcium Chloride, Citric Acid), Chicken Base [roasted Chicken, Salt, Yeast Extract, Natural Flavor, Turmeric], Jalapeno Peppers, Seasoning [red Chili Pepper, Granulated Garlic, Kosher Salt, Black Pepper, Ground Cumin]), Pineapple.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Methylcellulose, Hydroxypropyl Methylcellulose, Modified Food Starch

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Pork Al Pastor with Borracho Beans and Cilantro Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories481.4 kcal24.1%
Total Fat14.0 g18%
Saturated Fat4.0 g20%
Cholesterol99.1 mg33%
Sodium1178.8 mg51% ⚠️
Total Carbohydrate50.0 g18%
Dietary Fiber2.1 g8%
Protein36.0 g72% ✅
Vitamin C12.0 mg13%
Calcium81.4 mg6%
Iron4.5 mg25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pork Al Pastor with Borracho Beans and Cilantro Rice accounts for 24.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.6% of the calories.

Fat 26.8%
Carbs 42.6%
Protein 30.7%
Fat 26.8% Carbs 42.6% Protein 30.7%

🏃 Exercise Burn Time

How long would it take to burn off the 481.4 calories in Pork Al Pastor with Borracho Beans and Cilantro Rice? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 36.4 min
Walking: 17 minutes per mile 83.1 min
Cycling (Low Intensity) 52.6 min
HIIT 44.6 min
Spinning 42.9 min

Find more information on calories burned doing popular exercises.

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