🧪 Nutrition Facts
- Calories 320.0
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 70.4 mg
- Sodium 129.6 mg
- Potassium 100.8 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 320.0 calories per serving (1 Serving (80.0g)), Italian Specialty Bread Panettone, Chocolate Chip is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (51.4% of calories), of which 19.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Chocolate Chips (sugar, Cocoa Paste, Cocoa Butter, Sunflower Lecithin, Natural Flavor), Butter, Natural Yeast, Free-Range Egg Yolks, Mono- and Diglycerides of Fatty Acids (emulsifiers), Glucose Syrup, Salt, Whey Protein Concentrate, Natural Flavors, Skim Milk Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Specialty Bread Panettone, Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Specialty Bread Panettone, Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 70.4 mg | 23% |
| Sodium | 129.6 mg | 6% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Iron | 2.7 mg | 15% |
| Potassium | 100.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Specialty Bread Panettone, Chocolate Chip accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Italian Specialty Bread Panettone, Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Horseback Riding | 59.4 min |
Find more information on calories burned doing popular exercises.
