Calories in Italian Style Chicken with Roasted Redskin Potatoes and Asparagus with a Herb Seasoning, Italian Style Chicken

At 359.4 calories per serving (1 Serving (283.0g)), Italian Style Chicken with Roasted Redskin Potatoes and Asparagus with a Herb Seasoning, Italian Style Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (41% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 659.4mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Roasted Redskin Potatoes, Fully Cooked Lightly Breaded Savory Chicken Fillets with Rib Meat (skinless Boneless Chicken Breast Fillets with Rib Meat, Water, Modified Food Starch, Seasoning (modified Corn Starch, Wheat Flour], Sugar, Salt, Seasoning [chicken Broth, Chicken Flavor, Vegetable Blend {carrot, Onion, Celery}, Sea Salt, Potato Flour, Onion Powder, Organic Cane Sugar, Natural Flavor], Sodium Phosphates, Romano Cheese Made from Cow's Milk [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes]. Lightly Breaded with Corn Flour, Wheat Flour, Salt, Dried Garlic, Paprika, Dried Onion, Corn Starch, Spices, Maltodextrin, Caramel Color, Paprika Extract [color]), Asparagus, Parmesan Cheese (parmesan Cheese [pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Potassium Sorbate to Protect Flavor), Canola Oil, Italian Herb Seasoning (dehydrated Vegetables [garlic, Red Bell Pepper, Onion], Spices, Dried Lemon Peel, Yeast Extract, Citric Acid).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Italian Style Chicken with Roasted Redskin Potatoes and Asparagus with a Herb Seasoning, Italian Style Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Italian Style Chicken with Roasted Redskin Potatoes and Asparagus with a Herb Seasoning, Italian Style Chicken accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41% of the calories.

How long would it take to burn off the 359.4 calories in Italian Style Chicken with Roasted Redskin Potatoes and Asparagus with a Herb Seasoning, Italian Style Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.