🧪 Nutrition Facts
- Calories 24.0
- Total Fat 2.3 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 195.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.4 g
- Dietary Fiber 0.4 g
- Sugars 0.2 g
- Protein 0.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Olives with Chili is a very low-calorie food at 24.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.3g, 89.6% of calories), including 0.3g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Halkidiki Olives (green Olives, Salt), Chili Puree (red Chilies, Sugar, White Wine Vinegar, Tomato Paste, Water, Salt, Cornflour, Natural Flavoring), Sunflower Oil, Red Pepper Mezze (roasted Red Peppers [red Peppers, Red Wine Vinegar, Sea Salt], Sugar, Corn Starch), Chili Flakes, Cilantro, Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Olives with Chili. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olives with Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olives with Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.0 kcal | 1.2% |
| Total Fat | 2.3 g | 3% |
| Saturated Fat | 0.3 g | 2% |
| Sodium | 195.0 mg | 8% |
| Total Carbohydrate | 0.4 g | 0% |
| Dietary Fiber | 0.4 g | 1% |
| Total Sugars | 0.2 g | 0% |
| Protein | 0.2 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olives with Chili accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 89.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.0 calories in Olives with Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.8 min |
| Walking: 17 minutes per mile | 4.1 min |
| Cycling (Low Intensity) | 2.6 min |
| HIIT | 2.2 min |
| Climbing Stairs (Moderate) | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olives with Chili
Is Olives with Chili good for weight loss?
Olives with chili are very low in calories at just 24 per serving, making them suitable for weight loss diets. However, they're high in sodium at 195mg per serving, so they work best as an occasional snack rather than a daily staple. Their fat content is mostly from the olives' healthy oils, which can help you feel satisfied.
Is Olives with Chili a good snack for kids?
The spice level from chili and chili flakes may be too intense for younger children, though older kids who enjoy heat might enjoy them. Their savory flavor and small size make them convenient, but supervision is recommended for small children.
Is Olives with Chili gluten-free?
Yes, this product is gluten-free. While cornflour and corn starch are listed as ingredients, these are naturally gluten-free thickeners.
What diets does Olives with Chili suit?
These olives work well for keto, paleo, Mediterranean, and whole30 diets. They're also suitable for vegan and vegetarian eating patterns.
What does Olives with Chili pair well with for a balanced meal?
Serve them alongside cheese, cured meats, and crusty bread for a Mediterranean-style appetizer. They also complement grilled fish or roasted chicken as a flavorful, low-calorie side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.