🧪 Nutrition Facts
- Calories 199.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 430.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (60.0g)), Organic Ramen Noodles, Ramen is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (79.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Wheat, Water, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Ramen Noodles, Ramen. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Ramen Noodles, Ramen — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Ramen Noodles, Ramen contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 2.0 g | 3% |
| Sodium | 430.2 mg | 19% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Ramen Noodles, Ramen accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Organic Ramen Noodles, Ramen? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Soccer | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Ramen Noodles, Ramen
Is Organic Ramen Noodles, Ramen good for weight loss?
Ramen noodles are calorie-dense and low in protein, making them less ideal for weight loss without portion control. However, at 200 calories per serving, they can fit into a weight loss plan if combined with vegetables and lean protein to increase satiety.
Is Organic Ramen Noodles, Ramen good for muscle building?
With only 6g of protein per serving, ramen noodles alone won't support muscle building effectively. You'd need to add a protein source like chicken, tofu, or eggs to make it suitable for muscle development.
What diets does Organic Ramen Noodles, Ramen suit?
Ramen noodles work well for vegan and vegetarian diets, and can fit into flexible low-carb approaches if portions are monitored. They're generally compatible with most diets when paired thoughtfully with nutrient-dense toppings.
What should I watch out for with Organic Ramen Noodles, Ramen?
The sodium content of 430mg per serving is notable, so be mindful if you're watching salt intake or have blood pressure concerns. The low fiber (1g) and minimal protein mean this is more of a carb-heavy base that needs supplementation to be nutritionally complete.
How does Organic Ramen Noodles, Ramen fit into a balanced diet?
Ramen noodles can serve as a carbohydrate base in a balanced meal when you add vegetables, a protein source, and healthy fats. Using them as part of a mixed dish rather than eating plain noodles helps create a more complete nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
