🧪 Nutrition Facts
- Calories 35.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 15.2 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Assorted Fruit Jelly is a very low-calorie food at 35.2 calories per serving (1 Serving (40.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Fructose Syrup, Coconut, Carrageenan, Xanthan Gum, Potassium Citrate, Sodium Citrate, Potassium Sorbate, Aspartame, Citric Acid, Malic Acid, Titanium Dioxide, Artificial Flavors (mango, Apple, Grape, Strawberry, Pineapple), Artificial Colors (fd&c YELLOW#5, Fd&c RED#40, Fd&c Blue#1)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Aspartame
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Fruit Jelly — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Fruit Jelly contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.2 kcal | 1.8% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 9.0 g | 3% |
| Potassium | 15.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Assorted Fruit Jelly accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.2 calories in Assorted Fruit Jelly? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.3 min |
| Elliptical (High Intensity) | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Assorted Fruit Jelly
Is Assorted Fruit Jelly good for weight loss?
Assorted Fruit Jelly is very low in calories at 35 per serving, making it a guilt-free treat option. However, it contains 8g of sugar per 40g serving with zero protein, so it won't keep you satisfied and may lead to overeating other foods.
Is Assorted Fruit Jelly good for muscle building?
This jelly provides no protein whatsoever, which is essential for building and repairing muscle tissue. It's not a suitable choice for anyone focused on muscle development or recovery.
What diets does Assorted Fruit Jelly suit?
It works well for low-calorie diets, diabetic-friendly diets (if using the aspartame sweetening), and vegan diets since it contains no animal products. However, those avoiding artificial sweeteners and colors should skip it.
What should I watch out for with Assorted Fruit Jelly?
The high sugar content (8g) and artificial sweeteners like aspartame may not be ideal if you're limiting sugar intake or have sensitivities to artificial additives. Additionally, it contains artificial food dyes (FD&C colors) which some people prefer to avoid.
How does Assorted Fruit Jelly fit into a balanced diet?
Fruit jelly can be an occasional sweet treat in a balanced diet due to its low calorie count, but it shouldn't replace whole fruits. Since it lacks fiber, protein, and significant nutrients, it's best enjoyed in small amounts as a dessert rather than as a main fruit source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
