🧪 Nutrition Facts
- Calories 239.4
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 24.5 mg
- Sodium 340.0 mg
- Potassium 224.4 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 3.9 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 87.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.4 calories per serving (1 Serving (136.0g)), Stuffed with a Creamy Filling of Portabella Mushroom, Ricotta, Mozzarella & Parmesan Cheeses Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (71.2% of calories), with a good 3.9g of dietary fiber.
📝 Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Ricotta Cheese (whey, Vinegar, Salt), Portabella Mushrooms, Cremini Mushrooms, Pasteurized Eggs, Milk, Low-Moisture Part-Skim Mozzarella Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Potato Starch, Canola Oil, and Cellulose Powder Added to Prevent Caking), Dietary Fiber, Corn Starch, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, and Enzymes), Garlic, Sauteed Onion (onions, Soybean Oil), Light Cream, Sea Salt, Porcini Mushrooms, Brown Sugar, Turmeric (color), Stabilizer (xanthan Gum, Locust Bean Gum), Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffed with a Creamy Filling of Portabella Mushroom, Ricotta, Mozzarella & Parmesan Cheeses Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffed with a Creamy Filling of Portabella Mushroom, Ricotta, Mozzarella & Parmesan Cheeses Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.4 kcal | 12% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 24.5 mg | 8% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Calcium | 87.0 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 224.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stuffed with a Creamy Filling of Portabella Mushroom, Ricotta, Mozzarella & Parmesan Cheeses Ravioli accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.4 calories in Stuffed with a Creamy Filling of Portabella Mushroom, Ricotta, Mozzarella & Parmesan Cheeses Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Rock Climbing (Ascending) | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stuffed with a Creamy Filling of Portabella Mushroom, Ricotta, Mozzarella & Parmesan Cheeses Ravioli
Is Stuffed with a Creamy Filling of Portabella Mushroom, Ricotta, Mozzarella & Parmesan Cheeses Ravioli good for weight loss?
This ravioli is moderately helpful for weight loss at 239 calories per serving with only 3g fat and 1g sugar. However, the 44g of carbs is fairly high relative to the protein content, so pairing it with additional protein or vegetables would make it more satiating.
Is Stuffed with a Creamy Filling of Portabella Mushroom, Ricotta, Mozzarella & Parmesan Cheeses Ravioli good for muscle building?
With 11g of protein per serving, this ravioli provides a decent amount, though it's not protein-dense enough on its own for serious muscle-building goals. You'd want to combine it with additional protein sources like lean meat, fish, or legumes to meet typical muscle-building needs.
Is Stuffed with a Creamy Filling of Portabella Mushroom, Ricotta, Mozzarella & Parmesan Cheeses Ravioli good post-workout fuel?
The carb-to-protein ratio of roughly 4:1 is on the higher side for post-workout recovery, which typically benefits from more balanced or protein-heavy meals. The 44g of carbs will help replenish glycogen, but the 11g of protein may be insufficient depending on your body weight and workout intensity.
Is Stuffed with a Creamy Filling of Portabella Mushroom, Ricotta, Mozzarella & Parmesan Cheeses Ravioli good fuel for endurance activities?
The 44g of carbs per serving make this a reasonable choice for sustained energy during endurance activities. The 3.9g of fiber also provides steady fuel without spiking blood sugar too quickly.
Is Stuffed with a Creamy Filling of Portabella Mushroom, Ricotta, Mozzarella & Parmesan Cheeses Ravioli suitable for people with lactose intolerance?
This ravioli is not suitable—it contains ricotta, mozzarella, and Parmesan cheeses, plus milk and light cream, all of which contain lactose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.