Calories in Stuffed with a Creamy Filling of Portabella Mushroom, Ricotta, Mozzarella & Parmesan Cheeses Ravioli

📏 Serving Size: 1 Serving (136.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 239.4
  • Total Fat 3.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 24.5 mg
  • Sodium 340.0 mg
  • Potassium 224.4 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 3.9 g
  • Sugars 1.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 87.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 239.4 calories per serving (1 Serving (136.0g)), Stuffed with a Creamy Filling of Portabella Mushroom, Ricotta, Mozzarella & Parmesan Cheeses Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (71.2% of calories), with a good 3.9g of dietary fiber.

📝 Ingredients

Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Ricotta Cheese (whey, Vinegar, Salt), Portabella Mushrooms, Cremini Mushrooms, Pasteurized Eggs, Milk, Low-Moisture Part-Skim Mozzarella Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Potato Starch, Canola Oil, and Cellulose Powder Added to Prevent Caking), Dietary Fiber, Corn Starch, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, and Enzymes), Garlic, Sauteed Onion (onions, Soybean Oil), Light Cream, Sea Salt, Porcini Mushrooms, Brown Sugar, Turmeric (color), Stabilizer (xanthan Gum, Locust Bean Gum), Spices.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Stuffed with a Creamy Filling of Portabella Mushroom, Ricotta, Mozzarella & Parmesan Cheeses Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Stuffed with a Creamy Filling of Portabella Mushroom, Ricotta, Mozzarella & Parmesan Cheeses Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories239.4 kcal12%
Total Fat3.0 g4%
Saturated Fat1.5 g7%
Cholesterol24.5 mg8%
Sodium340.0 mg15%
Total Carbohydrate44.0 g16%
Dietary Fiber3.9 g14%
Protein11.0 g22%
Calcium87.0 mg7%
Iron1.0 mg6%
Potassium224.4 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Stuffed with a Creamy Filling of Portabella Mushroom, Ricotta, Mozzarella & Parmesan Cheeses Ravioli accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.2% of the calories.

Carbs 71.2%
Protein 17.8%
Fat 10.9% Carbs 71.2% Protein 17.8%

🏃 Exercise Burn Time

How long would it take to burn off the 239.4 calories in Stuffed with a Creamy Filling of Portabella Mushroom, Ricotta, Mozzarella & Parmesan Cheeses Ravioli? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.1 min
Walking: 17 minutes per mile 41.3 min
Cycling (Low Intensity) 26.2 min
HIIT 22.2 min
Gardening 50.6 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Almond Milk vs Soy Milk: Nutrition Compared Almond Milk vs Soy Milk: Nutrition Compared

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.

Read Post →