🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 114.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yogurt Covered Raisins, Vanilla contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (59.2% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt Flavored Coating (sugar, Fractionated Palm Kernel Oil, Whey Powder, Nonfat Dry Milk Powder, Yogurt Powder [cultured Whey and Nonfat Milk], Soy Lecithin [an Emulsifier], Vanilla Powder), Raisins (raisins, Sunflower Oil), Confectioners Glaze, Gum Arabic, Glucose Syrup.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yogurt Covered Raisins, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yogurt Covered Raisins, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
| Potassium | 114.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Yogurt Covered Raisins, Vanilla accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Yogurt Covered Raisins, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Mountain Climbers | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yogurt Covered Raisins, Vanilla
Is Yogurt Covered Raisins, Vanilla good for weight loss?
These are calorie-dense at 140 calories per 30g serving, and the minimal protein (1g) won't help you feel full. With 19g of sugar in a small portion, they're easy to overconsume, making them a poor choice if you're trying to lose weight.
How might Yogurt Covered Raisins, Vanilla affect blood sugar?
With 21g of carbs and 19g of sugar in a small 30g serving, this snack will cause a rapid spike in blood sugar. The lack of fiber and protein means there's nothing to slow down that spike or keep you stable afterward.
Is Yogurt Covered Raisins, Vanilla heart-healthy?
The 5g of saturated fat per serving is a concern for heart health, especially since it comes from palm kernel oil rather than whole-food sources. Better choices would be plain yogurt with whole fruit and nuts.
Is Yogurt Covered Raisins, Vanilla suitable for people with lactose intolerance?
These contain whey powder, nonfat dry milk powder, and yogurt powder, all of which have lactose. Even though some is removed during processing, people with lactose intolerance should avoid this product.
What should I watch out for with Yogurt Covered Raisins, Vanilla?
The sugar content is extremely high—19g per serving is most of the daily recommendation for added sugars. The saturated fat from the yogurt coating also adds up quickly, so portion control is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
