Calories in Miso Yaki Sweet White Miso Sauce Marinade Sauce for Fish

📏 Serving Size: 1 Serving (15.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 35.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 290.0 mg
  • Potassium 28.1 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 0.0 g
  • Sugars 5.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 3.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Miso Yaki Sweet White Miso Sauce Marinade Sauce for Fish is a very low-calorie food at 35.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Miso (rice, Filtered Water, Soybeans [non-Genetically Modified], Salt, Alcohol), Hydrogenated Starch Hydrolysate, Sugar, Sweet Rice Wine, Salt, Rice Vinegar, Filtered Water, Alcohol (to Preserve Freshness).

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Miso Yaki Sweet White Miso Sauce Marinade Sauce for Fish. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Miso Yaki Sweet White Miso Sauce Marinade Sauce for Fish — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Miso Yaki Sweet White Miso Sauce Marinade Sauce for Fish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories35.0 kcal1.7%
Sodium290.0 mg13%
Total Carbohydrate7.0 g3%
Total Sugars5.0 g10%
Protein1.0 g2%
Calcium3.0 mg0%
Potassium28.1 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Miso Yaki Sweet White Miso Sauce Marinade Sauce for Fish accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.

Carbs 87.5%
Carbs 87.5% Protein 12.5%

🏃 Exercise Burn Time

How long would it take to burn off the 35.0 calories in Miso Yaki Sweet White Miso Sauce Marinade Sauce for Fish? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 2.6 min
Walking: 17 minutes per mile 6.0 min
Cycling (Low Intensity) 3.8 min
HIIT 3.2 min
Aerobics 3.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Miso Yaki Sweet White Miso Sauce Marinade Sauce for Fish

Is Miso Yaki Sweet White Miso Sauce Marinade Sauce for Fish good for weight loss?

This sauce is quite low in calories at about 35 per tablespoon, making it a reasonable choice for weight loss when used in moderation. However, it's high in sodium at 290mg per serving, so it shouldn't be your primary seasoning if you're watching salt intake.

Is Miso Yaki Sweet White Miso Sauce Marinade Sauce for Fish a good snack for kids?

The sweet flavor profile and mild taste make this appealing to kids, but the high sodium content and fermented ingredients mean it's best used sparingly for children. It works best as a small accent to a dish rather than a primary sauce.

Is Miso Yaki Sweet White Miso Sauce Marinade Sauce for Fish gluten-free?

This product is not gluten-free. While miso itself can be gluten-free, many miso pastes and sauces contain barley or other gluten-containing grains, and the ingredient list doesn't specify gluten-free certification.

What diets does Miso Yaki Sweet White Miso Sauce Marinade Sauce for Fish suit?

This sauce works well for pescatarian and omnivore diets, as it's specifically formulated for fish. It's also suitable for vegetarian diets since miso is plant-based, though vegans should note it may contain processed ingredients. The soy content makes it appropriate for those following Asian-inspired or umami-focused eating patterns.

What does Miso Yaki Sweet White Miso Sauce Marinade Sauce for Fish pair well with for a balanced meal?

This sauce is designed for fish and pairs excellently with white fish, salmon, or other seafood preparations. Serve it alongside steamed vegetables and rice for a balanced meal, or use it to glaze fish with a side of Asian greens and brown rice.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →