🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 28.1 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Miso Yaki Sweet White Miso Sauce Marinade Sauce for Fish is a very low-calorie food at 35.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Miso (rice, Filtered Water, Soybeans [non-Genetically Modified], Salt, Alcohol), Hydrogenated Starch Hydrolysate, Sugar, Sweet Rice Wine, Salt, Rice Vinegar, Filtered Water, Alcohol (to Preserve Freshness).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Miso Yaki Sweet White Miso Sauce Marinade Sauce for Fish. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Miso Yaki Sweet White Miso Sauce Marinade Sauce for Fish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Miso Yaki Sweet White Miso Sauce Marinade Sauce for Fish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 3.0 mg | 0% |
| Potassium | 28.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Miso Yaki Sweet White Miso Sauce Marinade Sauce for Fish accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Miso Yaki Sweet White Miso Sauce Marinade Sauce for Fish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Aerobics | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Miso Yaki Sweet White Miso Sauce Marinade Sauce for Fish
Is Miso Yaki Sweet White Miso Sauce Marinade Sauce for Fish good for weight loss?
This sauce is quite low in calories at about 35 per tablespoon, making it a reasonable choice for weight loss when used in moderation. However, it's high in sodium at 290mg per serving, so it shouldn't be your primary seasoning if you're watching salt intake.
Is Miso Yaki Sweet White Miso Sauce Marinade Sauce for Fish a good snack for kids?
The sweet flavor profile and mild taste make this appealing to kids, but the high sodium content and fermented ingredients mean it's best used sparingly for children. It works best as a small accent to a dish rather than a primary sauce.
Is Miso Yaki Sweet White Miso Sauce Marinade Sauce for Fish gluten-free?
This product is not gluten-free. While miso itself can be gluten-free, many miso pastes and sauces contain barley or other gluten-containing grains, and the ingredient list doesn't specify gluten-free certification.
What diets does Miso Yaki Sweet White Miso Sauce Marinade Sauce for Fish suit?
This sauce works well for pescatarian and omnivore diets, as it's specifically formulated for fish. It's also suitable for vegetarian diets since miso is plant-based, though vegans should note it may contain processed ingredients. The soy content makes it appropriate for those following Asian-inspired or umami-focused eating patterns.
What does Miso Yaki Sweet White Miso Sauce Marinade Sauce for Fish pair well with for a balanced meal?
This sauce is designed for fish and pairs excellently with white fish, salmon, or other seafood preparations. Serve it alongside steamed vegetables and rice for a balanced meal, or use it to glaze fish with a side of Asian greens and brown rice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.