🧪 Nutrition Facts
- Calories 270.2
- Total Fat 15.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.1 mg
- Sodium 30.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.2 calories per serving (1 Serving (57.0g)), Brooklyn Classic Babka, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 48.4% of calories), including 4.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Palm Oil Shortening, Canola Oil, Eggs, Sugar, Cocoa (processed with Alkali), Filtered Water, Cocao Liquor, Orange Juice, Tofu (organic Whole Soybeans, Water, Calcium Sulfate), Invert Sugar, Yeast, Natural Flavors (vanilla Extract, Orange Extract, Ground Cinnamon), Mono and Diglycerides, Salt, Soy Lecithin, Xanthan Gum, Guar Gum, Enzymes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brooklyn Classic Babka, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brooklyn Classic Babka, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.2 kcal | 13.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 30.2 mg | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brooklyn Classic Babka, Chocolate accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.2 calories in Brooklyn Classic Babka, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Swimming (High Intensity) | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brooklyn Classic Babka, Chocolate
How might Brooklyn Classic Babka, Chocolate affect blood sugar?
With 32g of carbs and only 1g of fiber, this babka will cause a fairly quick rise in blood sugar. The high sugar content (17g) means it lacks the gradual, steady energy you'd get from a more balanced snack.
Is Brooklyn Classic Babka, Chocolate gluten-free?
No, this contains enriched wheat flour and malted barley flour, so it is not gluten-free.
What diets does Brooklyn Classic Babka, Chocolate suit?
This suits occasional indulgences for most people, but it's not ideal for low-carb, keto, or strict diabetic diets. It works within a standard diet if treated as a dessert or special treat rather than a regular snack.
What should I watch out for with Brooklyn Classic Babka, Chocolate?
This pastry is quite high in sugar at 17g per serving, which makes up more than half the carbohydrates. It also contains palm oil and saturated fat, so it's best enjoyed occasionally rather than regularly. If you have a soy allergy, note that it contains soy lecithin.
What does Brooklyn Classic Babka, Chocolate pair well with for a balanced meal?
Pair it with protein and healthy fat to slow sugar absorption—Greek yogurt, nuts, or cheese would help balance the meal. Unsweetened tea or coffee would complement the chocolate without adding more sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.