🧪 Nutrition Facts
- Calories 360.4
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.2 mg
- Sodium 230.2 mg
- Potassium 120.1 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 1.0 g
- Sugars 40.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.4 calories per serving (1 Serving (84.0g)), Carrot Cake Loaded with Raisins, Pineapple and Walnuts, Finished with Our Special Cream Cheese Icing 3 Layer Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (55.4% of calories), of which 40.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Cream Cheese (pasteurized Milk and Cream, Salt, Carob Bean Gum, Cheese Culture, Enzymes), Water, Palm Oil, Eggs, Raisins, Canola Oil, Dextrose, Walnuts, Pineapple (pineapple, Pineapple Juice, Preservative [ascorbic Acid]), Contains 2% or Less of: Beta-Carotene (color), Butter (cream, Salt), Caramel Color, Carrots, Cinnamon, Citric Acid, Coconut (coconut, Sugar, Water, Propylene Glycol, Salt, Preservative [sodium Metabisulfite]), Corn Syrup, Cornstarch, Defatted Soy Flour, Dried Carrots, Egg Whites, Egg Yolks, Food Starch-Modified, Glycerin, Guar Gum, Gum Arabic, Invert Sugar, Lactic Acid, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Mono- and Diglycerides, Natural and Artificial Flavor, Nonfat Milk, Pecans, Polysorbate 60, Polysorbate 80, Preservative (potassium Sorbate), Propylene Glycol Alginate, Salt, Soy Lecithin, Spice, Titanium Dioxide (color), Xanthan Gum, Yellow Corn Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Metabisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum, Guar Gum, Carob Bean Gum, Gum Arabic, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carrot Cake Loaded with Raisins, Pineapple and Walnuts, Finished with Our Special Cream Cheese Icing 3 Layer Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carrot Cake Loaded with Raisins, Pineapple and Walnuts, Finished with Our Special Cream Cheese Icing 3 Layer Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.4 kcal | 18% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 230.2 mg | 10% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 40.0 g | 80% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 120.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carrot Cake Loaded with Raisins, Pineapple and Walnuts, Finished with Our Special Cream Cheese Icing 3 Layer Cake accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.4 calories in Carrot Cake Loaded with Raisins, Pineapple and Walnuts, Finished with Our Special Cream Cheese Icing 3 Layer Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Stationary Bike (High Intensity) | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carrot Cake Loaded with Raisins, Pineapple and Walnuts, Finished with Our Special Cream Cheese Icing 3 Layer Cake
How might Carrot Cake Loaded with Raisins, Pineapple and Walnuts, Finished with Our Special Cream Cheese Icing 3 Layer Cake affect blood sugar?
With 40g of sugar and minimal fiber (just 1g), this cake will cause a rapid spike in blood sugar. The refined carbohydrates from the enriched flour provide little nutritional buffer to slow down glucose absorption.
Is Carrot Cake Loaded with Raisins, Pineapple and Walnuts, Finished with Our Special Cream Cheese Icing 3 Layer Cake suitable for people with lactose intolerance?
This cake contains cream cheese and milk products in both the cake and icing, making it unsuitable for people with lactose intolerance.
Is Carrot Cake Loaded with Raisins, Pineapple and Walnuts, Finished with Our Special Cream Cheese Icing 3 Layer Cake gluten-free?
No, this cake contains enriched wheat flour as a primary ingredient.
What diets does Carrot Cake Loaded with Raisins, Pineapple and Walnuts, Finished with Our Special Cream Cheese Icing 3 Layer Cake suit?
This cake fits occasional indulgences in most flexible diets, but it's not well-suited for low-sugar, keto, or strict diabetic-friendly approaches. It can work in moderation for general diets that allow desserts.
What should I watch out for with Carrot Cake Loaded with Raisins, Pineapple and Walnuts, Finished with Our Special Cream Cheese Icing 3 Layer Cake?
This cake is extremely high in sugar at 40g per slice, which is close to the daily limit for many people. The cream cheese icing adds saturated fat and cholesterol, so portion control is important if you're monitoring your intake of these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.