🧪 Nutrition Facts
- Calories 99.6
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 340.3 mg
- Potassium 220.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 55.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoky Pulled Jackfruit Pork contains 99.6 calories per serving (1 Serving (94.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 58.9% of calories). It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Jackfruit, Water, Vinegar, Pea Protein, Expeller Pressed Canola Oil, Sea Salt, Garlic Powder Onion Powder, Coconut Oil, Soybean Oil, Beet Powder Smoked Sucar, Celery Powder, Yeast, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoky Pulled Jackfruit Pork. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoky Pulled Jackfruit Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoky Pulled Jackfruit Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.6 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Sodium | 340.3 mg | 15% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 3.0 g | 6% |
| Calcium | 55.5 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 220.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoky Pulled Jackfruit Pork accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.6 calories in Smoky Pulled Jackfruit Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Snow Shoveling | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoky Pulled Jackfruit Pork
Is Smoky Pulled Jackfruit Pork good for weight loss?
At under 100 calories per serving with 7g of fiber, this is a solid choice for weight loss. The high fiber content helps manage appetite without adding many calories, though the 7g of fat means portion control still matters.
Will Smoky Pulled Jackfruit Pork keep me feeling full?
The combination of 7g fiber and 3g protein helps create a feeling of fullness, though the relatively low protein means it works best paired with other protein sources. You'll likely feel satisfied if combined with whole grains or additional protein-rich foods.
How does the fiber in Smoky Pulled Jackfruit Pork support digestion?
The 7g of fiber per serving supports digestion by promoting healthy gut movement and feeding beneficial bacteria. This amount is substantial for a single serving and can help prevent constipation while supporting overall digestive health.
Is Smoky Pulled Jackfruit Pork a good snack for kids?
The smoky, savory flavor profile may appeal to adventurous eaters, but picky kids might find the texture or taste unfamiliar. It could work as an introduction to plant-based proteins if served with familiar sides.
What diets does Smoky Pulled Jackfruit Pork suit?
This works well for vegan, vegetarian, and plant-based diets since it's made from jackfruit and pea protein rather than animal products. It's also suitable for high-fiber and whole-food focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.