🧪 Nutrition Facts
- Calories 189.7
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.2 mg
- Sodium 109.6 mg
- Potassium 229.7 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (87.0g)), Midnight Cookie Chocolate Ice Cream with Fudge Swirl and Crushed Creme Filled Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (53.7% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Liquid Sugar, Fudge Sauce [corn Syrup, Water, Sugar, Cocoa (processed with Alkali), Modified Corn Starch, Salt, Natural Flavor], Creme Filled Cookies [sugar, Unbleached Unenriched Wheat Flour, Palm and Palm Kernel Oil, Cocoa (processed with Alkali), Corn Flour, Salt, Baking Soda, Dextrose, Soy Lecithin, Natural Flavors], Corn Syrup, Skim Milk, Buttermilk, Cocoa (processed with Alkali), Milkfat, Whey, Mono- and Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Midnight Cookie Chocolate Ice Cream with Fudge Swirl and Crushed Creme Filled Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Midnight Cookie Chocolate Ice Cream with Fudge Swirl and Crushed Creme Filled Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 109.6 mg | 5% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.7 mg | 4% |
| Potassium | 229.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Midnight Cookie Chocolate Ice Cream with Fudge Swirl and Crushed Creme Filled Cookies accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Midnight Cookie Chocolate Ice Cream with Fudge Swirl and Crushed Creme Filled Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| StairMaster / Stair Climber | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Midnight Cookie Chocolate Ice Cream with Fudge Swirl and Crushed Creme Filled Cookies
Is Midnight Cookie Chocolate Ice Cream with Fudge Swirl and Crushed Creme Filled Cookies good for weight loss?
This ice cream is calorie-dense and high in sugar, making it challenging for weight loss goals. A single 87g serving contains 21g of sugar and 190 calories, which can quickly add up if portion control isn't strict.
How might Midnight Cookie Chocolate Ice Cream with Fudge Swirl and Crushed Creme Filled Cookies affect blood sugar?
This dessert will likely cause a rapid spike in blood sugar due to the high sugar content (21g) and minimal fiber (1g). The simple sugars from the fudge sauce, cookies, and corn syrup are absorbed quickly with little to slow digestion.
Is Midnight Cookie Chocolate Ice Cream with Fudge Swirl and Crushed Creme Filled Cookies heart-healthy?
The combination of saturated fat and added sugars isn't ideal for heart health. While a single serving keeps cholesterol modest at 25mg, the 6g of saturated fat and high sugar content make this more of an occasional treat than a regular choice.
Is Midnight Cookie Chocolate Ice Cream with Fudge Swirl and Crushed Creme Filled Cookies suitable for people with lactose intolerance?
This product contains milk, cream, skim milk, buttermilk, milkfat, and whey, making it unsuitable for anyone with lactose intolerance unless they use lactase supplements.
What should I watch out for with Midnight Cookie Chocolate Ice Cream with Fudge Swirl and Crushed Creme Filled Cookies?
The sugar content is notably high at 21g per serving, with added sugars from the fudge swirl and cookies. The saturated fat at 6g per serving is also something to monitor if you're watching your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.