🧪 Nutrition Facts
- Calories 70.4
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.7 mg
- Potassium 151.8 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Firecracker Corn contains 70.4 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (75.3% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Water, Bell Pepper, Onion, Fire Roasted Corn, Contains 2% or Less of Modified Corn Starch, Salt, Chili Powder (chili Pepper, Cumin, Salt, Garlic, Oregano), Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Firecracker Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Firecracker Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.4 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 249.7 mg | 11% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 6.6 mg | 1% |
| Potassium | 151.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Firecracker Corn accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.4 calories in Firecracker Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Lifting Weights | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Firecracker Corn
Is Firecracker Corn good for weight loss?
Firecracker Corn is a good choice for weight loss, offering just 70 calories per serving with minimal fat and a decent amount of fiber to help keep you satisfied. The 3g of fiber supports digestion and can help reduce overall hunger.
Is Firecracker Corn a good snack for kids?
Kids may enjoy the slightly spicy kick and fun flavor, though younger children who aren't accustomed to chili powder might find it too hot. The soft corn texture makes it easy to eat.
Is Firecracker Corn gluten-free?
Yes, this product is gluten-free based on its ingredients, which contain only corn, vegetables, and spices with no gluten-containing grains.
What diets does Firecracker Corn suit?
This works well for vegetarian, vegan, gluten-free, and low-fat diets. It's also compatible with keto-lite and general low-calorie eating approaches.
What does Firecracker Corn pair well with for a balanced meal?
Pair it with grilled chicken or fish for a complete protein-rich meal, or serve alongside beans and brown rice for a vegetarian option with balanced nutrition. It also works as a topping for salads or in grain bowls.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.