🧪 Nutrition Facts
- Calories 100.2
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 30.2 mg
- Sodium 330.1 mg
- Potassium 47.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 54.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Alfredo Sauce, Bacon contains 100.2 calories per serving (1 Serving (63.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 80.2% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Vegetable Stock (water, Organic Vegetable Broth Concentrate [organic Carrot, Organic Celery, Organic Onion], Sea Salt, Organic Onion Powder), Cream, White Wine, Parmesan and Romano Cheeses (pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural Flavor, Bacon (pork, Water, Salt, Turbinado Sugar, Seasoning [cultured Celery Juice Powder, Sea Salt], Rice Starch, Garlic, Sunflower Oil, Sea Salt, Spices, Shallots, Onion Powder, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Alfredo Sauce, Bacon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alfredo Sauce, Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alfredo Sauce, Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 330.1 mg | 14% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 54.8 mg | 4% |
| Potassium | 47.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alfredo Sauce, Bacon accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Alfredo Sauce, Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Running: 5 minutes per mile | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alfredo Sauce, Bacon
Is Alfredo Sauce, Bacon good for weight loss?
This sauce is calorie-dense at 100 calories per 63g serving, with 9g of fat per serving making it easy to overconsume calories quickly. While it's low in carbs and sugar, the high saturated fat content and bacon addition make it better used as a modest flavoring rather than a main component of weight loss meals.
Is Alfredo Sauce, Bacon a good snack for kids?
Kids typically enjoy the rich, savory flavor of alfredo sauce, though the sodium content at 330mg per serving is moderately high for children's meals and should be considered when planning overall daily intake.
Is Alfredo Sauce, Bacon suitable for people with lactose intolerance?
This sauce contains cream and cheese, which are significant sources of lactose, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Alfredo Sauce, Bacon gluten-free?
The ingredients list doesn't include wheat, barley, rye, or obvious gluten sources, though the rice starch and natural flavor could potentially contain gluten depending on processing and sourcing.
What diets does Alfredo Sauce, Bacon suit?
This works well for low-carb and keto diets given its 3g carbs and 9g fat per serving. It's suitable for omnivorous and paleo-leaning diets but unsuitable for vegan, vegetarian, or dairy-free approaches due to cream, cheese, and bacon.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.