🧪 Nutrition Facts
- Calories 459.0
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 64.6 mg
- Sodium 1030.2 mg
- Potassium 377.4 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 4.1 g
- Sugars 6.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 272.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 459.0 calories per serving (1 Serving (340.0g)), Chicken Fajita Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (43.9% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 1030.2mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Long Grain Brown Rice (long Grain Brown Rice, Water), Boneless Skinless Chicken Breast with Rib Meat, Onions, Cooked Black Beans (black Beans, Water), Cooked Wild Rice (wild Rice, Water), Monterey Jack Cheese (pasteurized Grade a Milk, Cheese Cultures, Salt, and Enzymes), Tomatoes, Green Bell Peppers, Red Bell Peppers, Cheddar Cheese (pasteurized Grade a Milk, Cheese Cultures, Salt, Annatto {color}, Enzymes), Roasted Corn, Chicken Base (chicken Meat Including Natural Chicken Juices, Salt, Chicken Fat, Evaporated Cane Sugar, Dried Whey, Natural Flavoring and Turmeric), Expeller Pressed Sunflower Oil, Jalapeno Peppers, Orange Juice Concentrate, Garlic, Lime Juice, Cultured Dextrose, California Chile, Sea Salt, Spices, Garlic Powder, New Mexico Chile, Pasilla Chile.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Fajita Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Fajita Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Fajita Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459.0 kcal | 23% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 64.6 mg | 22% |
| Sodium | 1030.2 mg | 45% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 6.0 g | 12% |
| Protein | 27.0 g | 54% ✅ |
| Calcium | 272.0 mg | 21% ✅ |
| Iron | 2.0 mg | 11% |
| Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Fajita Bowl accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 459.0 calories in Chicken Fajita Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.7 min |
| Walking: 17 minutes per mile | 79.2 min |
| Cycling (Low Intensity) | 50.2 min |
| HIIT | 42.5 min |
| Table Tennis (Ping Pong) | 83.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Fajita Bowl
Is Chicken Fajita Bowl good for weight loss?
At 459 calories per serving with 27g of protein and solid fiber content, this bowl can fit into a weight loss plan if portion-controlled. The protein-to-calorie ratio is reasonable for satiety, though the sodium level at over 1000mg is worth noting if you're watching your daily intake.
Is Chicken Fajita Bowl good for muscle building?
With 27g of protein from chicken breast and carbs to support recovery, this bowl provides a decent post-workout option for muscle maintenance. The combination of protein, brown rice, and beans creates a complete amino acid profile that supports muscle protein synthesis.
Is Chicken Fajita Bowl good post-workout fuel?
This is a solid post-workout meal with its 27g protein and 51g carbs to replenish glycogen stores and support muscle recovery. The balanced macronutrient profile makes it practical for refueling after exercise.
Is Chicken Fajita Bowl heart-healthy?
The high sodium content is a concern for heart health, as regular consumption could contribute to blood pressure issues. While the saturated fat level isn't excessive, pairing this with other meals lower in sodium throughout the day would be wise for cardiovascular benefit.
What should I watch out for with Chicken Fajita Bowl?
Sodium content is quite high at 1030mg—nearly half the recommended daily limit in one bowl. The two cheese varieties and added oils push the saturated fat to 7g, so if you're limiting saturated fat, consider this a occasional rather than daily choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.