Calories in Chicken Fajita Bowl

📏 Serving Size: 1 Serving (340.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 459.0
  • Total Fat 17.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 64.6 mg
  • Sodium 1030.2 mg
  • Potassium 377.4 mg
  • Total Carbohydrate 51.0 g
  • Dietary Fiber 4.1 g
  • Sugars 6.0 g
  • Protein 27.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 272.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 459.0 calories per serving (1 Serving (340.0g)), Chicken Fajita Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (43.9% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 1030.2mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Long Grain Brown Rice (long Grain Brown Rice, Water), Boneless Skinless Chicken Breast with Rib Meat, Onions, Cooked Black Beans (black Beans, Water), Cooked Wild Rice (wild Rice, Water), Monterey Jack Cheese (pasteurized Grade a Milk, Cheese Cultures, Salt, and Enzymes), Tomatoes, Green Bell Peppers, Red Bell Peppers, Cheddar Cheese (pasteurized Grade a Milk, Cheese Cultures, Salt, Annatto {color}, Enzymes), Roasted Corn, Chicken Base (chicken Meat Including Natural Chicken Juices, Salt, Chicken Fat, Evaporated Cane Sugar, Dried Whey, Natural Flavoring and Turmeric), Expeller Pressed Sunflower Oil, Jalapeno Peppers, Orange Juice Concentrate, Garlic, Lime Juice, Cultured Dextrose, California Chile, Sea Salt, Spices, Garlic Powder, New Mexico Chile, Pasilla Chile.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Fajita Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Chicken Fajita Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories459.0 kcal23%
Total Fat17.0 g22%
Saturated Fat7.0 g35%
Cholesterol64.6 mg22%
Sodium1030.2 mg45% ⚠️
Total Carbohydrate51.0 g19%
Dietary Fiber4.1 g15%
Total Sugars6.0 g12%
Protein27.0 g54% ✅
Calcium272.0 mg21% ✅
Iron2.0 mg11%
Potassium377.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chicken Fajita Bowl accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.9% of the calories.

Fat 32.9%
Carbs 43.9%
Protein 23.2%
Fat 32.9% Carbs 43.9% Protein 23.2%

🏃 Exercise Burn Time

How long would it take to burn off the 459.0 calories in Chicken Fajita Bowl? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 34.7 min
Walking: 17 minutes per mile 79.2 min
Cycling (Low Intensity) 50.2 min
HIIT 42.5 min
Table Tennis (Ping Pong) 83.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chicken Fajita Bowl

Is Chicken Fajita Bowl good for weight loss?

At 459 calories per serving with 27g of protein and solid fiber content, this bowl can fit into a weight loss plan if portion-controlled. The protein-to-calorie ratio is reasonable for satiety, though the sodium level at over 1000mg is worth noting if you're watching your daily intake.

Is Chicken Fajita Bowl good for muscle building?

With 27g of protein from chicken breast and carbs to support recovery, this bowl provides a decent post-workout option for muscle maintenance. The combination of protein, brown rice, and beans creates a complete amino acid profile that supports muscle protein synthesis.

Is Chicken Fajita Bowl good post-workout fuel?

This is a solid post-workout meal with its 27g protein and 51g carbs to replenish glycogen stores and support muscle recovery. The balanced macronutrient profile makes it practical for refueling after exercise.

Is Chicken Fajita Bowl heart-healthy?

The high sodium content is a concern for heart health, as regular consumption could contribute to blood pressure issues. While the saturated fat level isn't excessive, pairing this with other meals lower in sodium throughout the day would be wise for cardiovascular benefit.

What should I watch out for with Chicken Fajita Bowl?

Sodium content is quite high at 1030mg—nearly half the recommended daily limit in one bowl. The two cheese varieties and added oils push the saturated fat to 7g, so if you're limiting saturated fat, consider this a occasional rather than daily choice.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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