🧪 Nutrition Facts
- Calories 91.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.7 g
- Dietary Fiber 0.0 g
- Sugars 18.7 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Aromatic Tonic Water contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.7g per serving (100% of calories), of which 18.7g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Spring Water, Sugar, Citric Acid, Natural Flavorings Including Natural Quinine, Colorings from Safflower and Anthocyanins, Angostura Bark Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Aromatic Tonic Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aromatic Tonic Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aromatic Tonic Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Total Carbohydrate | 19.7 g | 7% |
| Total Sugars | 18.7 g | 37% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aromatic Tonic Water accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Aromatic Tonic Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Push-ups | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aromatic Tonic Water
Is Aromatic Tonic Water good for weight loss?
Aromatic tonic water isn't ideal for weight loss because it contains 18.7g of sugar per serving with minimal nutritional benefit—that's nearly 5 teaspoons of sugar in just one drink. The 91 calories come entirely from carbohydrates, offering no protein or healthy fats to keep you satisfied.
How might Aromatic Tonic Water affect blood sugar?
Tonic water will cause a rapid blood sugar spike due to its 18.7g of sugar and lack of fiber or protein to slow absorption. This makes it particularly problematic if you're managing blood sugar levels or at risk for diabetes.
What diets does Aromatic Tonic Water suit?
It's not well-suited to low-carb, keto, or diabetic-friendly diets due to the high sugar content. Tonic water also doesn't fit paleo or whole-foods-focused approaches.
What should I watch out for with Aromatic Tonic Water?
The high sugar content is the main concern here, delivering most of a typical daily added sugar allowance in a single beverage. If you're monitoring your sugar intake for any reason, this drink should be occasional rather than regular.
What does Aromatic Tonic Water pair well with for a balanced meal?
On its own, tonic water pairs with spirits in cocktails, but for a balanced meal context, it doesn't really contribute nutritional value. If you're looking to hydrate alongside food, plain sparkling water would be a better choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.