Calories in Sweet Adobo Pork Carnitas Seasoned Diced Pork, Onions and Peppers with Sweet Adobo Sauce Packet

📏 Serving Size: 1 Serving (227.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 199.8
  • Total Fat 4.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 49.9 mg
  • Sodium 869.4 mg
  • Potassium 574.3 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 0.9 g
  • Sugars 12.0 g
  • Protein 18.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 36.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 199.8 calories per serving (1 Serving (227.0g)), Sweet Adobo Pork Carnitas Seasoned Diced Pork, Onions and Peppers with Sweet Adobo Sauce Packet is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (43.9% of calories), of which 12.0g are sugars. One thing to note: a single serving contains 869.4mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Diced Pork Water and Binder Product Smoke Flavor Added (pork, Water, Salt, Contains 2% or Less of: Palm Oil, Spices, Yeast Extracts, Dehydrated Garlic, Dehydrated Onion, Natural Flavors Paprika, Smoke Flavor, Food Starch, Carrageenan, Sodium Citrate, Sunflower Oil, Roasted Pork Stock, Cane Sugar, Bacon Fat, Dried Potato, Rice Starch, Sodium Phosphate), Vegetables (onions, Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers), Sweet Adobo Sauce Packet (water, Sugar, Chile Paste [chile, Salt, Distilled Vinegar, Potassium Sorbate and Sodium Bisulfite {a Sulfite} as Preservatives, Xanthan Gum], Ketchup [tomato Concentrate, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Onion Powder, Garlic Powder, Natural Flavors], Guajillo Chiles [water, Guajillo Chiles], Distilled Vinegar, Lime Juice, Corn Starch, Contains 2% or Less of: Seasoning [spices, Paprika, Dehydrated Garlic, Dehydrated Onion, Soybean Oil as Processing Aid], Chipotle in Adobo Sauce [chipotle Pepper, Water, Tomato Puree, Vinegar, Soybean Oil, Salt, Sugar, Onion, Garlic Powder, Spices], Pork Stock Base [roasted Pork Stock, Yeast Extract, Cane Sugar, Bacon Fat, Dried Onion, Dried Garlic, Dried Potato]).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Potassium Sorbate, Sodium Bisulfite

Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Sweet Adobo Pork Carnitas Seasoned Diced Pork, Onions and Peppers with Sweet Adobo Sauce Packet — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Sweet Adobo Pork Carnitas Seasoned Diced Pork, Onions and Peppers with Sweet Adobo Sauce Packet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories199.8 kcal10%
Total Fat4.5 g6%
Saturated Fat1.5 g7%
Cholesterol49.9 mg17%
Sodium869.4 mg38% ⚠️
Total Carbohydrate22.0 g8%
Dietary Fiber0.9 g3%
Total Sugars12.0 g24%
Protein18.0 g36% ✅
Calcium36.3 mg3%
Iron1.0 mg6%
Potassium574.3 mg12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Sweet Adobo Pork Carnitas Seasoned Diced Pork, Onions and Peppers with Sweet Adobo Sauce Packet accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.9% of the calories.

Fat 20.2%
Carbs 43.9%
Protein 35.9%
Fat 20.2% Carbs 43.9% Protein 35.9%

🏃 Exercise Burn Time

How long would it take to burn off the 199.8 calories in Sweet Adobo Pork Carnitas Seasoned Diced Pork, Onions and Peppers with Sweet Adobo Sauce Packet? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.8 min
HIIT 18.5 min
Soccer 21.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Sweet Adobo Pork Carnitas Seasoned Diced Pork, Onions and Peppers with Sweet Adobo Sauce Packet

Is Sweet Adobo Pork Carnitas Seasoned Diced Pork, Onions and Peppers with Sweet Adobo Sauce Packet good for weight loss?

At under 200 calories per serving with 18g of protein and only 4.5g fat, this could fit into a weight loss plan. The main concern is the 22g of carbs and 12g of sugar, which come primarily from the sweet adobo sauce—you might consider using it more sparingly to reduce calorie density.

Is Sweet Adobo Pork Carnitas Seasoned Diced Pork, Onions and Peppers with Sweet Adobo Sauce Packet good for muscle building?

The 18g of protein per serving is solid for muscle recovery, and the pork provides quality amino acids. However, the carb-to-protein ratio isn't ideal for dedicated muscle building, so you'd want to pair this with additional protein sources or add it to a meal with more protein overall.

Is Sweet Adobo Pork Carnitas Seasoned Diced Pork, Onions and Peppers with Sweet Adobo Sauce Packet good post-workout fuel?

This works reasonably well post-workout since it provides both protein and carbs for recovery. The 22g of carbs will help replenish glycogen, though the sugar source from the sauce means you're getting quick carbs rather than sustained energy.

Is Sweet Adobo Pork Carnitas Seasoned Diced Pork, Onions and Peppers with Sweet Adobo Sauce Packet heart-healthy?

The saturated fat content is modest at only 1.5g, but the high sodium is problematic for cardiovascular health. With nearly 40% of the daily sodium limit in one serving, this isn't ideal if you're managing blood pressure or heart health.

What should I watch out for with Sweet Adobo Pork Carnitas Seasoned Diced Pork, Onions and Peppers with Sweet Adobo Sauce Packet?

Sodium is the biggest concern at 869mg per serving—nearly 40% of the daily limit in one dish. The added sugars (12g) come from the ketchup and sugar in the sauce, and the ingredient list includes several preservatives and additives like sodium phosphate and potassium sorbate.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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