🧪 Nutrition Facts
- Calories 199.8
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 49.9 mg
- Sodium 869.4 mg
- Potassium 574.3 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.9 g
- Sugars 12.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (227.0g)), Sweet Adobo Pork Carnitas Seasoned Diced Pork, Onions and Peppers with Sweet Adobo Sauce Packet is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (43.9% of calories), of which 12.0g are sugars. One thing to note: a single serving contains 869.4mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Diced Pork Water and Binder Product Smoke Flavor Added (pork, Water, Salt, Contains 2% or Less of: Palm Oil, Spices, Yeast Extracts, Dehydrated Garlic, Dehydrated Onion, Natural Flavors Paprika, Smoke Flavor, Food Starch, Carrageenan, Sodium Citrate, Sunflower Oil, Roasted Pork Stock, Cane Sugar, Bacon Fat, Dried Potato, Rice Starch, Sodium Phosphate), Vegetables (onions, Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers), Sweet Adobo Sauce Packet (water, Sugar, Chile Paste [chile, Salt, Distilled Vinegar, Potassium Sorbate and Sodium Bisulfite {a Sulfite} as Preservatives, Xanthan Gum], Ketchup [tomato Concentrate, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Onion Powder, Garlic Powder, Natural Flavors], Guajillo Chiles [water, Guajillo Chiles], Distilled Vinegar, Lime Juice, Corn Starch, Contains 2% or Less of: Seasoning [spices, Paprika, Dehydrated Garlic, Dehydrated Onion, Soybean Oil as Processing Aid], Chipotle in Adobo Sauce [chipotle Pepper, Water, Tomato Puree, Vinegar, Soybean Oil, Salt, Sugar, Onion, Garlic Powder, Spices], Pork Stock Base [roasted Pork Stock, Yeast Extract, Cane Sugar, Bacon Fat, Dried Onion, Dried Garlic, Dried Potato]).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Bisulfite
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Adobo Pork Carnitas Seasoned Diced Pork, Onions and Peppers with Sweet Adobo Sauce Packet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Adobo Pork Carnitas Seasoned Diced Pork, Onions and Peppers with Sweet Adobo Sauce Packet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 869.4 mg | 38% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 12.0 g | 24% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 36.3 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 574.3 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Adobo Pork Carnitas Seasoned Diced Pork, Onions and Peppers with Sweet Adobo Sauce Packet accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Sweet Adobo Pork Carnitas Seasoned Diced Pork, Onions and Peppers with Sweet Adobo Sauce Packet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Soccer | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Adobo Pork Carnitas Seasoned Diced Pork, Onions and Peppers with Sweet Adobo Sauce Packet
Is Sweet Adobo Pork Carnitas Seasoned Diced Pork, Onions and Peppers with Sweet Adobo Sauce Packet good for weight loss?
At under 200 calories per serving with 18g of protein and only 4.5g fat, this could fit into a weight loss plan. The main concern is the 22g of carbs and 12g of sugar, which come primarily from the sweet adobo sauce—you might consider using it more sparingly to reduce calorie density.
Is Sweet Adobo Pork Carnitas Seasoned Diced Pork, Onions and Peppers with Sweet Adobo Sauce Packet good for muscle building?
The 18g of protein per serving is solid for muscle recovery, and the pork provides quality amino acids. However, the carb-to-protein ratio isn't ideal for dedicated muscle building, so you'd want to pair this with additional protein sources or add it to a meal with more protein overall.
Is Sweet Adobo Pork Carnitas Seasoned Diced Pork, Onions and Peppers with Sweet Adobo Sauce Packet good post-workout fuel?
This works reasonably well post-workout since it provides both protein and carbs for recovery. The 22g of carbs will help replenish glycogen, though the sugar source from the sauce means you're getting quick carbs rather than sustained energy.
Is Sweet Adobo Pork Carnitas Seasoned Diced Pork, Onions and Peppers with Sweet Adobo Sauce Packet heart-healthy?
The saturated fat content is modest at only 1.5g, but the high sodium is problematic for cardiovascular health. With nearly 40% of the daily sodium limit in one serving, this isn't ideal if you're managing blood pressure or heart health.
What should I watch out for with Sweet Adobo Pork Carnitas Seasoned Diced Pork, Onions and Peppers with Sweet Adobo Sauce Packet?
Sodium is the biggest concern at 869mg per serving—nearly 40% of the daily limit in one dish. The added sugars (12g) come from the ketchup and sugar in the sauce, and the ingredient list includes several preservatives and additives like sodium phosphate and potassium sorbate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.