🧪 Nutrition Facts
- Calories 149.6
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 44.9 mg
- Sodium 59.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 4.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lovers Lane Latte contains 149.6 calories per serving (1 Serving (88.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (60.1% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Cream, Eggs, Honey, Coffee, Carob Flour, Bee Pollen.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lovers Lane Latte. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lovers Lane Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lovers Lane Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 59.8 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Protein | 4.0 g | 8% |
| Vitamin A | 400.4 IU | 8% |
| Calcium | 149.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lovers Lane Latte accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Lovers Lane Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Handball | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lovers Lane Latte
Is Lovers Lane Latte good for weight loss?
At 150 calories per serving with only 4g of protein, this latte won't keep you satisfied for long, making it easy to overeat elsewhere. The 21g of sugar is substantial and provides little nutritional benefit beyond quick energy.
How might Lovers Lane Latte affect blood sugar?
With 21g of sugar and minimal fiber or protein to slow digestion, this latte will likely cause a quick spike in blood sugar. The honey and added sugar mean there's little to moderate the glucose impact.
Is Lovers Lane Latte suitable for people with lactose intolerance?
This contains both milk and cream, so it's not suitable for people with lactose intolerance unless they use lactose-free alternatives.
Is Lovers Lane Latte gluten-free?
The carob flour and bee pollen are naturally gluten-free, and no gluten-containing ingredients appear in the list, so this should be safe for those avoiding gluten.
What should I watch out for with Lovers Lane Latte?
Nearly all the carbs come from sugar, which makes up most of the 23g total. If you're tracking added sugars, this drink delivers 21g in a small 88g serving, so moderation is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.