🧪 Nutrition Facts
- Calories 200.0
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 300.0 mg
- Potassium 170.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving), Amaretto Butter Sauce with a Sprinkle of Cinnamon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (57.9% of calories).
📝 Ingredients
Filling: Pumpkin, Ricotta Cheese (pasteurized Milk, Whey, Cream, Vinegar, Salt, Stabilizer [guar Gum, Locust Bean Gum, Xanthan Gum), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt) Mozzarella Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Canola Oil, Honey, Molasses, Sea Salt, Eggs, Parsley, Cinnamon, Allspice, Sage, Annatto Oil, Black Pepper, Clove, White Pepper, Nutmeg. Pasta: Wheat Flour, Water, Eggs, Tomato Paste (color), Annatto Oil (color), Paprika Oil (color), Beta-Carotene (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amaretto Butter Sauce with a Sprinkle of Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amaretto Butter Sauce with a Sprinkle of Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 40.0 mg | 3% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Amaretto Butter Sauce with a Sprinkle of Cinnamon accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Amaretto Butter Sauce with a Sprinkle of Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Badminton | 28.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Amaretto Butter Sauce with a Sprinkle of Cinnamon
Is Amaretto Butter Sauce with a Sprinkle of Cinnamon good for weight loss?
This sauce is calorie-dense at 200 calories per 100g, so portion control would be important if you're watching your intake. The moderate protein content (9g) could help with satiety, but the carbs and fat add up quickly, making it better used sparingly rather than as a regular addition to meals.
Is Amaretto Butter Sauce with a Sprinkle of Cinnamon good for muscle building?
With 9g of protein per 100g, this sauce contributes modestly to your daily protein needs, though you'd want to pair it with other protein sources for effective muscle building. The ricotta and mozzarella cheese provide complete proteins with all essential amino acids.
Is Amaretto Butter Sauce with a Sprinkle of Cinnamon good fuel for endurance activities?
The carbohydrate content (31g per 100g) could provide quick energy, but the high fat and relatively low fiber make this less ideal as a primary fuel source for endurance activities. You'd be better served by carb-focused options with a better carb-to-fat ratio.
How might Amaretto Butter Sauce with a Sprinkle of Cinnamon affect blood sugar?
The 2g of sugar per 100g is fairly low, and the fiber (1g) provides some buffer against rapid blood sugar spikes. However, the refined carbs from breadcrumbs and pasta would likely cause a moderate rise in blood sugar, so portion size matters.
Is Amaretto Butter Sauce with a Sprinkle of Cinnamon suitable for people with lactose intolerance?
This sauce contains ricotta and mozzarella cheese made from milk, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.