Calories in Amaretto Butter Sauce with a Sprinkle of Cinnamon

📏 Serving Size: 1 Serving

🧪 Nutrition Facts

Amount Per Serving
  • Calories 200.0
  • Total Fat 6.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 15.0 mg
  • Sodium 300.0 mg
  • Potassium 170.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 200.0 calories per serving (1 Serving), Amaretto Butter Sauce with a Sprinkle of Cinnamon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (57.9% of calories).

📝 Ingredients

Filling: Pumpkin, Ricotta Cheese (pasteurized Milk, Whey, Cream, Vinegar, Salt, Stabilizer [guar Gum, Locust Bean Gum, Xanthan Gum), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt) Mozzarella Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Canola Oil, Honey, Molasses, Sea Salt, Eggs, Parsley, Cinnamon, Allspice, Sage, Annatto Oil, Black Pepper, Clove, White Pepper, Nutmeg. Pasta: Wheat Flour, Water, Eggs, Tomato Paste (color), Annatto Oil (color), Paprika Oil (color), Beta-Carotene (color).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Amaretto Butter Sauce with a Sprinkle of Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories200.0 kcal10%
Total Fat6.0 g8%
Saturated Fat2.5 g12%
Cholesterol15.0 mg5%
Sodium300.0 mg13%
Total Carbohydrate31.0 g11%
Dietary Fiber1.0 g4%
Total Sugars2.0 g4%
Protein9.0 g18%
Calcium40.0 mg3%
Potassium170.0 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Amaretto Butter Sauce with a Sprinkle of Cinnamon accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.

Fat 25.2%
Carbs 57.9%
Protein 16.8%
Fat 25.2% Carbs 57.9% Protein 16.8%

🏃 Exercise Burn Time

How long would it take to burn off the 200.0 calories in Amaretto Butter Sauce with a Sprinkle of Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
Badminton 28.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Amaretto Butter Sauce with a Sprinkle of Cinnamon

Is Amaretto Butter Sauce with a Sprinkle of Cinnamon good for weight loss?

This sauce is calorie-dense at 200 calories per 100g, so portion control would be important if you're watching your intake. The moderate protein content (9g) could help with satiety, but the carbs and fat add up quickly, making it better used sparingly rather than as a regular addition to meals.

Is Amaretto Butter Sauce with a Sprinkle of Cinnamon good for muscle building?

With 9g of protein per 100g, this sauce contributes modestly to your daily protein needs, though you'd want to pair it with other protein sources for effective muscle building. The ricotta and mozzarella cheese provide complete proteins with all essential amino acids.

Is Amaretto Butter Sauce with a Sprinkle of Cinnamon good fuel for endurance activities?

The carbohydrate content (31g per 100g) could provide quick energy, but the high fat and relatively low fiber make this less ideal as a primary fuel source for endurance activities. You'd be better served by carb-focused options with a better carb-to-fat ratio.

How might Amaretto Butter Sauce with a Sprinkle of Cinnamon affect blood sugar?

The 2g of sugar per 100g is fairly low, and the fiber (1g) provides some buffer against rapid blood sugar spikes. However, the refined carbs from breadcrumbs and pasta would likely cause a moderate rise in blood sugar, so portion size matters.

Is Amaretto Butter Sauce with a Sprinkle of Cinnamon suitable for people with lactose intolerance?

This sauce contains ricotta and mozzarella cheese made from milk, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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