🧪 Nutrition Facts
- Calories 230.3
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.1 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 42.0 g
- Protein 1.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (57.0g)), Cookie & Cream Fudge, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (69.4% of calories), of which 42.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Cream, Oreos(enriched Flour, Sugar, High Oleic Canola Oil, Cocoa, High Fructose Corn Syrup, Leavening, Cornstarch, Salt, Soy Lecithin, Vanilla, Chocolate), White Chocolate(sugar, Cocoa Butter, Milk, Nonfat Dry Milk, Soy Lecithin, Vanilla), Butter(cream, Salt), Corn Syrup, Potassium Sorbate(preservative), Salt, Vanilla(water, Vanillin, Caramel Color, Ethyl Vanillin, Citric Acid, Sodium Benzoate), Natural & Artificial Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookie & Cream Fudge, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookie & Cream Fudge, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 43.0 g | 16% |
| Total Sugars | 42.0 g | 84% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookie & Cream Fudge, Vanilla accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Cookie & Cream Fudge, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Walking: 15 minutes per mile | 34.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookie & Cream Fudge, Vanilla
Is Cookie & Cream Fudge, Vanilla good for weight loss?
This treat is quite calorie-dense at 230 calories per serving with minimal protein (1g) to keep you satisfied, making it easy to overconsume. The high sugar content (42g per serving) provides little nutritional value and may trigger cravings that work against weight loss goals.
Is Cookie & Cream Fudge, Vanilla good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, the 42g of sugar with no fiber or substantial protein makes this a poor choice for sustained endurance. You'd be better served by foods with complex carbs and some protein to maintain steady energy levels.
How might Cookie & Cream Fudge, Vanilla affect blood sugar?
This candy will cause a rapid blood sugar spike due to the high sugar content and lack of fiber or protein to slow absorption. If you have blood sugar concerns, this is best eaten in very small amounts alongside other foods.
Is Cookie & Cream Fudge, Vanilla suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cream, milk, and nonfat dry milk in the white chocolate, so it's not suitable for people with lactose intolerance.
What should I watch out for with Cookie & Cream Fudge, Vanilla?
Sugar is the dominant ingredient at 42g per 57g serving—nearly 75% of the product's weight. With almost no protein and only 1g, this won't help you feel full, so portion control is important to avoid eating more than intended.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.