🧪 Nutrition Facts
- Calories 260.0
- Total Fat 20.0 g
- Saturated Fat 12.0 g
- Cholesterol 170.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving), French Desserts, Creme Brulee is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 68.2% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Custard: Cream, Milk, Sugar, Egg Yolks, Eggs, Skim Milk Powder, Artificial Flavor. Topping: Sugar, Glucose Syrup.
🔬 Ingredient Analysis
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Desserts, Creme Brulee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Desserts, Creme Brulee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 170.0 mg | 57% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 17.0 g | 34% |
| Protein | 4.0 g | 8% |
| Vitamin A | 750.0 IU | 15% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Desserts, Creme Brulee accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in French Desserts, Creme Brulee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Swimming (Moderate Intensity) | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Desserts, Creme Brulee
How might French Desserts, Creme Brulee affect blood sugar?
The high sugar content and simple carbohydrates will cause a rapid blood sugar spike. The glucose syrup in the topping makes this effect even more pronounced, so it's not ideal if you're managing blood sugar levels.
Is French Desserts, Creme Brulee heart-healthy?
The saturated fat and cholesterol levels are concerns for heart health. While a small serving occasionally fits into most diets, regular consumption could contribute to elevated cholesterol levels.
Is French Desserts, Creme Brulee suitable for people with lactose intolerance?
Crème brûlée contains cream and milk as main ingredients, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
What diets does French Desserts, Creme Brulee suit?
This suits occasional indulgence on flexible diets, but doesn't align well with low-sugar, keto, or strict heart-healthy approaches. It's not suitable for dairy-free or vegan diets.
What should I watch out for with French Desserts, Creme Brulee?
This dessert is very high in sugar at 17g per 100g serving, plus additional sugar in the caramelized topping. It's also calorie-dense and contains significant saturated fat (12g) and dietary cholesterol (170mg), so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.