🧪 Nutrition Facts
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pure Classic Swiss Raclette Cheese contains 70.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 69.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk and Nonfat Milk, Salt, Enzymes
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pure Classic Swiss Raclette Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pure Classic Swiss Raclette Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pure Classic Swiss Raclette Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 160.0 mg | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pure Classic Swiss Raclette Cheese accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Pure Classic Swiss Raclette Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Baseball | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pure Classic Swiss Raclette Cheese
Is Pure Classic Swiss Raclette Cheese good for weight loss?
At 70 calories per 20g serving, raclette can fit into a weight loss plan if portions are controlled, though its fat content means you'll want to be mindful of how much you use. It pairs well with vegetables or whole grains to create more filling meals without excess calories.
Is Pure Classic Swiss Raclette Cheese a good snack for kids?
Raclette's mild, creamy flavor generally appeals to children, and the protein content supports growing bodies. It's easy to portion into small pieces, though it's best served melted or softened to avoid choking hazards for very young kids.
Is Pure Classic Swiss Raclette Cheese suitable for people with lactose intolerance?
Traditional raclette is made from milk and would not be suitable for those with lactose intolerance, as the cheese-making process doesn't eliminate lactose entirely. People with lactose sensitivity should avoid this product or consult their doctor about their tolerance level.
What diets does Pure Classic Swiss Raclette Cheese suit?
This works well for zero-carb, keto, and low-carb diets given its complete lack of carbohydrates. It's also suitable for high-protein diets and can fit into most eating patterns when portioned appropriately.
What does Pure Classic Swiss Raclette Cheese pair well with for a balanced meal?
Melted raclette pairs beautifully with crusty bread, roasted vegetables like potatoes and peppers, or cured meats for a traditional fondue-style meal. It also works well with fresh fruit like apples or pears for a simple cheese board.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.