🧪 Nutrition Facts
- Calories 49.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 99.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Kombucha Probiotic Fermented Tea, Kombucha, Cranberry Peach is a very low-calorie food at 49.8 calories per serving (237.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Raw Kombucha (filtered Water, Organic Cane Sugar, Organic Tea Blend, Organic Kombucha Culture), Organic Peach Juice (organic Peach Juice Concentrate, Water), Organic Cranberry Juice (organic Cranberry Juice Concentrate, Water), Organic Peach Puree. DE111 Bacillus Subtilis (probiotic).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Kombucha Probiotic Fermented Tea, Kombucha, Cranberry Peach. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Kombucha Probiotic Fermented Tea, Kombucha, Cranberry Peach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Kombucha Probiotic Fermented Tea, Kombucha, Cranberry Peach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Sodium | 9.5 mg | 0% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Vitamin A | 99.5 IU | 2% |
| Vitamin C | 4.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Kombucha Probiotic Fermented Tea, Kombucha, Cranberry Peach accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Organic Kombucha Probiotic Fermented Tea, Kombucha, Cranberry Peach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Aerobics | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Kombucha Probiotic Fermented Tea, Kombucha, Cranberry Peach
Is Organic Kombucha Probiotic Fermented Tea, Kombucha, Cranberry Peach good for weight loss?
At under 50 calories per serving with no protein or fat, kombucha is low in calories but contains 10g of sugar per 237ml bottle. While the low calorie count is weight-loss friendly, the sugar content means it's best enjoyed in moderation as part of a broader healthy eating plan rather than relied upon as a primary beverage.
Is Organic Kombucha Probiotic Fermented Tea, Kombucha, Cranberry Peach a good snack for kids?
Kombucha can be a refreshing option for older kids who enjoy fizzy beverages, and the added probiotics support digestive health. However, the 10g of sugar per bottle is fairly high for a children's drink, so it's better saved as an occasional treat rather than a daily choice.
What diets does Organic Kombucha Probiotic Fermented Tea, Kombucha, Cranberry Peach suit?
This kombucha works well for vegan, vegetarian, paleo, and gluten-free diets. It's also suitable for those following low-sodium eating patterns, containing just 9.5mg per serving.
What does Organic Kombucha Probiotic Fermented Tea, Kombucha, Cranberry Peach pair well with for a balanced meal?
Serve kombucha alongside protein-rich foods like grilled chicken, fish, or plant-based options to create a more balanced meal. It also pairs nicely with salads, grain bowls, or light lunch platters where it adds flavor without overwhelming the other components.
How does Organic Kombucha Probiotic Fermented Tea, Kombucha, Cranberry Peach fit into a balanced diet?
Kombucha fits as a low-calorie beverage option that supplies beneficial probiotics for gut health through its live cultures. The main consideration is managing the 10g of added sugar per serving, so it's best consumed occasionally alongside meals rather than as a frequent standalone drink to keep overall sugar intake in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.