Calories in Buttercream Frosting Cupcakes, Pink Awareness

📏 Serving Size: 1 Serving (60.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 259.8
  • Total Fat 15.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 45.0 mg
  • Sodium 229.8 mg
  • Potassium 40.2 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 0.0 g
  • Sugars 24.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 16.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 259.8 calories per serving (1 Serving (60.0g)), Buttercream Frosting Cupcakes, Pink Awareness is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 50.6% of calories), including 8.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cupcakes {sugar, Bleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Soybean Oil, High Fructose Corn Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Nonfat Milk, Food Starch-Modified, Salt, Whey, Soy Lecithin, Mono- and Diglycerides, Polyglycerol Esters of Fatty Acids, Propylene Glycol Monoesters of Fats & Fatty Acids, Xanthan Gum, Sodium Carboxymethylcellulose, Natural & Artificial Flavor, Potassium Sorbate (preservative), Yellow Cupcake [egg Whites, Wheat Starch, Palm And/or Palm Kernel Oils, Wheat Protein, Datem, Polysorbate 60, Glycerin, Yellow 5 and 6, Citric Acid, Sodium Benzoate (preservative), Carrageenan Gum], Chocolate Cupcake [cocoa (processed with Alkali), Dextrose, Sodium Propionate (preservative), Calcium Sulfate, Gum Arabic]}, Colored Frosting [salted Butter (pasteurized Cream, Salt), Powdered Sugar, Vanilla Extract, Water, Sugar, U.s Certified Colors (red 3), Modified Corn Starch, Vegetable Gum, Citric Acid, Sodium Benzoate and Potassium Sorbate (as Preservatives)].

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate

Artificial Colours: Red 3, Yellow 5

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono- And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Gum Arabic, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Buttercream Frosting Cupcakes, Pink Awareness — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Buttercream Frosting Cupcakes, Pink Awareness contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories259.8 kcal13%
Total Fat15.0 g19%
Saturated Fat8.0 g40%
Cholesterol45.0 mg15%
Sodium229.8 mg10%
Total Carbohydrate31.0 g11%
Total Sugars24.0 g48%
Protein2.0 g4%
Calcium16.2 mg1%
Iron1.0 mg6%
Potassium40.2 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Buttercream Frosting Cupcakes, Pink Awareness accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.

Fat 50.6%
Carbs 46.4%
Fat 50.6% Carbs 46.4% Protein 3%

🏃 Exercise Burn Time

How long would it take to burn off the 259.8 calories in Buttercream Frosting Cupcakes, Pink Awareness? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.6 min
Walking: 17 minutes per mile 44.8 min
Cycling (Low Intensity) 28.4 min
HIIT 24.1 min
Pickleball 27.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Buttercream Frosting Cupcakes, Pink Awareness

How might Buttercream Frosting Cupcakes, Pink Awareness affect blood sugar?

With 31g of carbs and 24g of sugar from refined sources, these cupcakes will cause a rapid spike in blood sugar. The lack of fiber and protein means there's little to slow down that absorption, making them particularly challenging for blood sugar management.

Is Buttercream Frosting Cupcakes, Pink Awareness heart-healthy?

The combination of 8g saturated fat and high sugar content isn't ideal for heart health. While a single cupcake won't derail a balanced diet, regular consumption of foods with this nutritional profile can contribute to elevated cholesterol and other cardiovascular risk factors.

Is Buttercream Frosting Cupcakes, Pink Awareness suitable for people with lactose intolerance?

These cupcakes contain butter and whey in the ingredients, making them unsuitable for people with lactose intolerance.

Is Buttercream Frosting Cupcakes, Pink Awareness gluten-free?

No, these are not gluten-free—the cupcakes are made with bleached enriched wheat flour as a primary ingredient.

What should I watch out for with Buttercream Frosting Cupcakes, Pink Awareness?

These cupcakes pack 24g of sugar in a single 60g serving, which is exceptionally high and likely more than a third of most people's daily sugar limit. The saturated fat content at 8g per serving is also notable, and the ingredient list includes multiple preservatives and artificial colors that some people prefer to minimize.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →